Tag Archives: self-improvement

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Think Good and It Will Be Good

April 29, 2015
Orit Esther Riter
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BS’D

Today’s daily dose of emuna is dedicated to the complete healing of Devorah Naomi bas Raizel.  May Hashem shower her with clarity and strength, b’riut hanefesh v’b’riut haguf among all of Klal Yisrael who are sick and suffering b’karov, b’rachamim, Amen. 

The media often paints a negative and unjust world. Even a person who does not tend to be a negative thinker can get drawn into this mindset.   Therefore it is of great importance to instill positivism into ourselves and belief in the goodness of the world.  We must believe that Hashem’s ultimate plan for creation is adorned with compassion and Hashem embraces each of us with His kindness.

“Sof ma’aseh b’machshavah techila (Every action is preceded by a thought)” is a famous Torah teaching sung in Lecha Dodi.  The most important part of any healing process is to first treat the mind.  The mind is the engine behind every deed. If the mind is filled with negative feelings, the body may sooner or later respond by becoming ill.  Medicine has already proven that mind and body are closely affected by one another. ‘Think good and it will be good’ is definitely a Torah axiom!

Practically speaking all thoughts find expression through speech. Therefore we can affect our thoughts by being mindful of what we say and vice versa choose the words we speak carefully since this in turn will affect the way we think.  Speaking to Hashem casts away destructive thinking patterns as this focuses our mind back to our G-dly mission.  Living a life of emuna, with a keen awareness of Hashem’s presence and intervention envelops us with confidence. We are reminded that we are important and irreplaceable.  A person’s mission is theirs and theirs alone; no one else can fulfill it.

The troubles and hardships that invade our individual and national lives are here to challenge and elevate our way of thinking.  They are meant to give us the opportunity to look ‘behind the scenes’ and recognize that it is only Hashem who is in charge.  He sends us messages through the circumstances of our lives and that which we experience. A negative mind cannot fathom or accept any good.  Unfortunately it leaves them out of touch with themselves, others and also chas v’Shalom with Hashem.

Negative Thoughts

April 28, 2015
Orit Esther Riter
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BS’D

Many of us share a spark of ratzon (desire) to make a change in one aspect or another in our lives. A fundamental stepping stone to create change in any area of our lives is to first work on our thoughts. The ideas and thoughts that most often occupy our mind space are the ones that we tend to believe and trust in the most. In other words, because they are so familiar to us we don’t tend to question them and place our trust in them. Therefore, it is essential to become keenly aware of what thoughts we entertain and give notice to.

Let’s say for example that I am accustomed to negative degrading thoughts about myself and give them space to flow freely in my mind, I am now driven to act upon that negativity. Discouraging thoughts are the greatest impediment to creating change in our lives. Yet, it doesn’t have to be this way. We cannot control the thoughts that ‘pop’ into our minds; nonetheless we can control our response and the ‘space’ we give them to stay there.

Like unwanted guests who are given a cold welcome and will think twice to return, we can do the same with negative destructive thinking patterns. The choice remains ours whether we choose to give our time and energy to these thoughts or not. It is a battle however inviting Hashem to help us defeat this negative pattern of thinking is the only way to succeed.
Speaking to Hashem, “Hashem, I can’t do this without You. I want to cherish and empower myself to make real change. Guide me… Show me what to do” WILL make a difference and bring bracha into your desire to set a renewed tone to the way you use your mind.

You Can Change!

April 23, 2015
Orit Esther Riter

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BS’D

Please join me as I join Bassya and Adina on their

12th Annual English Women’s Speaking Getaway!!!

Sunday, June 14, 2015 – Tuesday, June 16, 2015
27-29 Sivan 5775
Kinar Hotel, Galil
2 nights full board (Eidah Chareidis, Shmitah l’Chumra) in a luxury hotel (pool with female lifeguard), women’s beach open all day long in walking distance, live entertainment, inspiring guest speakers, fun workshops, unbeatable price (2 women in a room).
For details and RSVP please email me to reserve a space.
Personal Emuna consultations available as well by appointment.

Sincerely, Orit Esther Riter

Emuna Mentor, Speaker and Author

 

Today the 4th of Iyar is the yahrtzeit of Rabbi Yosef Dov Soloveichik of Brisk (1810-1892), famed talmudic scholar and author of the Beis HaLevi commentary. In 1854, Rabbi Soloveichik joined the leadership of the famed Voluzhin Yeshiva, the center of Jewish scholarship at that time. He was known for his great piety; it is said that his fear of sin was comparable to an ordinary person’s fear when his life is in danger. He became rabbi of Brisk, Lithuania, thus launching the famous Brisker rabbinic dynasty; his son was the famed Rabbi Chaim Soloveichik. (Aish.com)  May the merit of the tzaddik serve as an advocate for Klal Yisrael, Amen.

We cannot force ourselves to be optimistic, particularly if we were not raised in such a way. The way to live a life full of hopefulness is by setting goals that will excite and inject new zest into our lives. In other words, pump ourselves up by visualizing the objectives and jumping up and down with delight over how wonderful we will feel when we achieve them. Once a decision built on fiery passion is made, rest assured that you are without a doubt that much closer to the end goal than you were a second before you made that decision. In fact, the Mesilat Yesharim states that it is actually easier to do the deed than it is to decide to do it.

We have very little control over our successes and failures; ultimately it is only Hashem Who brings forth the outcome. But we are required to make the first move. Irrelevant whether we think it is ‘logical’ and makes sense that we can succeed and really change ourselves, we need to ‘partner’ with Hashem and beseech His assistance.

It cannot be repeated too many times how important it is to have a strong belief system in oneself as well as a solid Emuna relationship with Hashem. The reason it is of such great value is because the fuel feeding our engine is the positive energy we invest in meeting our goals. How strongly do we believe we can do it? If our foundation is not rock-hard, the inner conflicts and negativity will creep in and disrupt our progress.

It doesn’t matter how long you have gotten ‘used to’ living your life not believing you can realign your habits, responses and way of thinking. You don’t have to be who you were yesterday. You can be a ‘new you’.

It begins first with your unwavering desire to do so.

Your Belief System

April 22, 2015
Orit Esther Riter

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BS’D

Please join me as I join Bassya and Adina on their 12th Annual English Women’s Speaking Getaway!!!

Sunday, June 14, 2015 – Tuesday, June 16, 2015

27-29 Sivan 5775
Kinar Hotel, Galil
 
2 nights full board (Eidah Chareidis, Shmitah l’Chumra) in a luxury hotel (pool with female lifeguard), women’s beach open all day long in walking distance, live entertainment, inspiring guest speakers, fun workshops, unbeatable price (2 women in a room).
 
For details and RSVP please email me to reserve a space.
 
I am invited to be their main guest speaker and will be giving an Emuna workshop called ‘Turnaround Your Life with Emuna’ to launch my first book ‘Turnaround’ with book signing.
 
Personal Emuna consultations available as well by appointment.

Sincerely, Orit Esther Riter

Emuna Mentor, Speaker and Author

 

As discussed in yesterday’s emuna lesson change cannot be done in one attempt.  We should not be dragged down due to unreasonable expectations and lack of patience to see our goals through until the end.  In fact with each repetition of thought, speech and deed we should acknowledge that we are a work in progress and we are becoming better people from step to step.

We are going to be challenged and the work ahead is tough.  Hashem can do anything. Therefore when we connect to the Infinite source of strength, help and guidance there is no end to what we can do.  Open your heart and speak words of Emuna for each word will positively affect change.  We just finished celebrating Pesach yet the Emuna waves are still splashing.  Nachshon ben Aminadav charged into the Yam Suf and believed with every fiber of his being that Hashem was going to bring a yeshua … sure enough the miracle of world history unraveled before them.

Everyone has a belief system that has either been forced into their subconscious or self-taught.  Our brains steer us through life based on this program whether we notice it or not.  Our thoughts are everything.  We cannot control our thoughts yet we can control the way we respond to thoughts that ‘randomly pop up’.  Our thoughts can challenge & empower, weaken & limit or motivate & encourage us.

A small change in thought, a shift towards positive thinking will affect our chances of success in changing that which we so eagerly wish.

Working Towards a ‘New Me’

April 21, 2015
Orit Esther Riter

No Comments

BS’D

Join me on the 12th Annual English Speaking Women’s Getaway!

Sunday, June 14, 2015 – Tuesday, June 16, 2015

​27-29 Sivan 5775


Kinar Hotel, Galil
2 nights full board (Eidah Chareidis, Shmitah l’Chumra) in a luxury hotel (pool with female lifeguard), women’s beach open all day long in walking distance, live entertainment, inspiring guest speakers, fun workshops, unbeatable price (3 women in a room), bus leaving from RBS.
For details and RSVP please email me to reserve a space.
I will be running a few workshops and launch new Emuna book as well.  
Personal Emuna consultations available as well by appointment. 

 

The weeks of Sefirat HaOmer are the ideal time to refine our character traits. How can we attempt to realign our personality when we are so accustomed to ‘naturally’ responding in a given way? Repetition, repetition and then again repetition! Change requires habit forming and of course Divine assistance through tefillah.

Every attempt to alter our personalities must begin with a fiery unwavering desire and commitment to see it no other way. We start by setting a goal and believing in our ability to achieve it. Then after we need to be excited and inspired about the idea of reaching this goal and keep injecting ourselves with a great dose of anticipation at being where we aspire to be.

Uttering words like, “I really hope I can do this” and/or “It is my dream to make it happen” have no room when striving for genuine lasting change since they imply doubtful hope. Rather they should be replaced with expressions like, “With Hashem’s help I will do this!” and/or “I can no longer go back on this. Change begins here!”; that proclaims belief in oneself.

Get enthusiastic at your decision and begin to borrow from the excitement that will shower your future when you finally reach it. In other words, act today as though you have already reached the goal and ‘borrow’ from the future pleasure and delight that will shower you once you are there.

It is essential to be and stay in a positive state of mind when setting any goal. Easier said than done however there lies the key to permanent success. We will continue to discuss various practical suggestions B’H throughout the Omer on how to realize our potential and meet the ‘new you’ along the way!

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