BS’D
Thoughts are potent and eternal. Positive thoughts are rooted in the soul and create spiritual angels. Wanting to help another in thoughts is felt by the other.
Pharoah is the source of negativity that limits us and make us believe we cannot succeed. The evaluation of who we are is solely dependent on the quality of our thoughts. Our Chassidic Masters teach that thoughts are like water- they sustain us and are always in motion.
How can we battle negative thoughts? Here are some practical tips:
- Keep a storehouse of positive Torah thoughts and make them available to replace negative ones that ‘pop up’. Negative thoughts are attracted to an empty mind therefore keep your mind filled with Torah words and teachings.
- Visualization – creates sensory experiences and fills you with joy and inspiration. Imagine Hashem’s loving presence embracing your struggles with you and lifting you to greater heights.
- Cry for help from Hashem – Chazal teach “Barati Yetzer hara Barati Torah tavlin: I created the yetzer hara, I created Torah as its antidote”. Hashem is always here to guide and help us bring out our best. “Hashem I want to think good – Please help me win this battle against my negative thoughts.”
- Start your day off with gratitude – the ultimate weapon against negative thoughts.
- Remember you control what you do with the negative thought when it comes to mind.
I welcome you to continue the journey to emotional well-being through one-on-one Torah therapy through a variety of methods including guided imagery and compassionate communication.
