BS”D
Gratitude cultivating idea: Create a wall of miracle pages. Tape up pages to your wall, and each night write 3 (little or big) miracles you experienced that day.
In these gratitude letters detail the kindnesses of someone you’ve never properly thanked and see Hashem’s Divine Providence in it. Read this letter aloud to the person you’re thanking, you’ll see measurable improvements in your mood. Studies show that for a full month after a “gratitude visit” (in which a person makes an appointment to read the letter to the recipient), happiness levels tend to go up, while boredom and other negative feelings go down. In fact, the gratitude visit is more effective than any other exercise in positive psychology.
It is a wonderful way to express your gratitude to Hashem everyday… For no particular reason but to say ‘Thank you Aba, I love You and thank you for giving me life!’
