Category Archives: Daily Dose Of Emuna

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Negative Thoughts

April 28, 2015
Orit Esther Riter
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BS’D

Many of us share a spark of ratzon (desire) to make a change in one aspect or another in our lives. A fundamental stepping stone to create change in any area of our lives is to first work on our thoughts. The ideas and thoughts that most often occupy our mind space are the ones that we tend to believe and trust in the most. In other words, because they are so familiar to us we don’t tend to question them and place our trust in them. Therefore, it is essential to become keenly aware of what thoughts we entertain and give notice to.

Let’s say for example that I am accustomed to negative degrading thoughts about myself and give them space to flow freely in my mind, I am now driven to act upon that negativity. Discouraging thoughts are the greatest impediment to creating change in our lives. Yet, it doesn’t have to be this way. We cannot control the thoughts that ‘pop’ into our minds; nonetheless we can control our response and the ‘space’ we give them to stay there.

Like unwanted guests who are given a cold welcome and will think twice to return, we can do the same with negative destructive thinking patterns. The choice remains ours whether we choose to give our time and energy to these thoughts or not. It is a battle however inviting Hashem to help us defeat this negative pattern of thinking is the only way to succeed.
Speaking to Hashem, “Hashem, I can’t do this without You. I want to cherish and empower myself to make real change. Guide me… Show me what to do” WILL make a difference and bring bracha into your desire to set a renewed tone to the way you use your mind.

Giving is Beautiful!

April 27, 2015
Orit Esther Riter
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BS’D

Today’s daily dose of emuna is dedicated l’iluy nishmat Shaindel bat Shmuel Isaac z’l.  May her neshama bask in the Divine radiance among all of the righteous souls who have departed from this world, Amen.

Giving is a beautiful thing… so is receiving… but giving is receiving.  When we give of ourselves to another we are the beneficiary of that which we gave.  Think of it as an investment in which we anticipate to get back that which we invested and a dividend in return.  Every time we give of ourselves to someone, something, somewhere, etc. we are investing in ourselves.  Not only because HaKadosh Baruch Hu repays for those acts of giving but because many times the recipient himself will want to repay for the good bestowed upon him.

Each act of giving is an act of love and therefore has in it the potential to increase the love between giver and receiver.  It reaches the point where after many times of giving, loving and giving are weaved into one and become one and the same.

Taking this thought to the level of love between Klal Yisrael and Hashem, it is everyone’s wish to enter this infinite cycle of giving to Borei Olam and being bound to Him through our giving and feeling His love to us with no end.  For the truth is that the more that we sacrifice and give of ourselves to our Tatte’, the more we will be the ultimate receivers for all things good.

You Can Change!

April 23, 2015
Orit Esther Riter

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Please join me as I join Bassya and Adina on their

12th Annual English Women’s Speaking Getaway!!!

Sunday, June 14, 2015 – Tuesday, June 16, 2015
27-29 Sivan 5775
Kinar Hotel, Galil
2 nights full board (Eidah Chareidis, Shmitah l’Chumra) in a luxury hotel (pool with female lifeguard), women’s beach open all day long in walking distance, live entertainment, inspiring guest speakers, fun workshops, unbeatable price (2 women in a room).
For details and RSVP please email me to reserve a space.
Personal Emuna consultations available as well by appointment.

Sincerely, Orit Esther Riter

Emuna Mentor, Speaker and Author

 

Today the 4th of Iyar is the yahrtzeit of Rabbi Yosef Dov Soloveichik of Brisk (1810-1892), famed talmudic scholar and author of the Beis HaLevi commentary. In 1854, Rabbi Soloveichik joined the leadership of the famed Voluzhin Yeshiva, the center of Jewish scholarship at that time. He was known for his great piety; it is said that his fear of sin was comparable to an ordinary person’s fear when his life is in danger. He became rabbi of Brisk, Lithuania, thus launching the famous Brisker rabbinic dynasty; his son was the famed Rabbi Chaim Soloveichik. (Aish.com)  May the merit of the tzaddik serve as an advocate for Klal Yisrael, Amen.

We cannot force ourselves to be optimistic, particularly if we were not raised in such a way. The way to live a life full of hopefulness is by setting goals that will excite and inject new zest into our lives. In other words, pump ourselves up by visualizing the objectives and jumping up and down with delight over how wonderful we will feel when we achieve them. Once a decision built on fiery passion is made, rest assured that you are without a doubt that much closer to the end goal than you were a second before you made that decision. In fact, the Mesilat Yesharim states that it is actually easier to do the deed than it is to decide to do it.

We have very little control over our successes and failures; ultimately it is only Hashem Who brings forth the outcome. But we are required to make the first move. Irrelevant whether we think it is ‘logical’ and makes sense that we can succeed and really change ourselves, we need to ‘partner’ with Hashem and beseech His assistance.

It cannot be repeated too many times how important it is to have a strong belief system in oneself as well as a solid Emuna relationship with Hashem. The reason it is of such great value is because the fuel feeding our engine is the positive energy we invest in meeting our goals. How strongly do we believe we can do it? If our foundation is not rock-hard, the inner conflicts and negativity will creep in and disrupt our progress.

It doesn’t matter how long you have gotten ‘used to’ living your life not believing you can realign your habits, responses and way of thinking. You don’t have to be who you were yesterday. You can be a ‘new you’.

It begins first with your unwavering desire to do so.

Your Belief System

April 22, 2015
Orit Esther Riter

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Please join me as I join Bassya and Adina on their 12th Annual English Women’s Speaking Getaway!!!

Sunday, June 14, 2015 – Tuesday, June 16, 2015

27-29 Sivan 5775
Kinar Hotel, Galil
 
2 nights full board (Eidah Chareidis, Shmitah l’Chumra) in a luxury hotel (pool with female lifeguard), women’s beach open all day long in walking distance, live entertainment, inspiring guest speakers, fun workshops, unbeatable price (2 women in a room).
 
For details and RSVP please email me to reserve a space.
 
I am invited to be their main guest speaker and will be giving an Emuna workshop called ‘Turnaround Your Life with Emuna’ to launch my first book ‘Turnaround’ with book signing.
 
Personal Emuna consultations available as well by appointment.

Sincerely, Orit Esther Riter

Emuna Mentor, Speaker and Author

 

As discussed in yesterday’s emuna lesson change cannot be done in one attempt.  We should not be dragged down due to unreasonable expectations and lack of patience to see our goals through until the end.  In fact with each repetition of thought, speech and deed we should acknowledge that we are a work in progress and we are becoming better people from step to step.

We are going to be challenged and the work ahead is tough.  Hashem can do anything. Therefore when we connect to the Infinite source of strength, help and guidance there is no end to what we can do.  Open your heart and speak words of Emuna for each word will positively affect change.  We just finished celebrating Pesach yet the Emuna waves are still splashing.  Nachshon ben Aminadav charged into the Yam Suf and believed with every fiber of his being that Hashem was going to bring a yeshua … sure enough the miracle of world history unraveled before them.

Everyone has a belief system that has either been forced into their subconscious or self-taught.  Our brains steer us through life based on this program whether we notice it or not.  Our thoughts are everything.  We cannot control our thoughts yet we can control the way we respond to thoughts that ‘randomly pop up’.  Our thoughts can challenge & empower, weaken & limit or motivate & encourage us.

A small change in thought, a shift towards positive thinking will affect our chances of success in changing that which we so eagerly wish.

Working Towards a ‘New Me’

April 21, 2015
Orit Esther Riter

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BS’D

Join me on the 12th Annual English Speaking Women’s Getaway!

Sunday, June 14, 2015 – Tuesday, June 16, 2015

​27-29 Sivan 5775


Kinar Hotel, Galil
2 nights full board (Eidah Chareidis, Shmitah l’Chumra) in a luxury hotel (pool with female lifeguard), women’s beach open all day long in walking distance, live entertainment, inspiring guest speakers, fun workshops, unbeatable price (3 women in a room), bus leaving from RBS.
For details and RSVP please email me to reserve a space.
I will be running a few workshops and launch new Emuna book as well.  
Personal Emuna consultations available as well by appointment. 

 

The weeks of Sefirat HaOmer are the ideal time to refine our character traits. How can we attempt to realign our personality when we are so accustomed to ‘naturally’ responding in a given way? Repetition, repetition and then again repetition! Change requires habit forming and of course Divine assistance through tefillah.

Every attempt to alter our personalities must begin with a fiery unwavering desire and commitment to see it no other way. We start by setting a goal and believing in our ability to achieve it. Then after we need to be excited and inspired about the idea of reaching this goal and keep injecting ourselves with a great dose of anticipation at being where we aspire to be.

Uttering words like, “I really hope I can do this” and/or “It is my dream to make it happen” have no room when striving for genuine lasting change since they imply doubtful hope. Rather they should be replaced with expressions like, “With Hashem’s help I will do this!” and/or “I can no longer go back on this. Change begins here!”; that proclaims belief in oneself.

Get enthusiastic at your decision and begin to borrow from the excitement that will shower your future when you finally reach it. In other words, act today as though you have already reached the goal and ‘borrow’ from the future pleasure and delight that will shower you once you are there.

It is essential to be and stay in a positive state of mind when setting any goal. Easier said than done however there lies the key to permanent success. We will continue to discuss various practical suggestions B’H throughout the Omer on how to realize our potential and meet the ‘new you’ along the way!

Tehillim Insights on Emuna

April 20, 2015
Orit Esther Riter

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Today’s daily dose of emuna is dedicated to Yosef ben Tali an infant in desperate need of tefillot.  May Hashem shower him with all that is needed for a complete recovery among all of Klal Yisrael who are sick and suffering b’karov, b’rachamim, Amen.

“Bee’neot desheh yarbeetzeni al mai menuchot ye’nahaleny (He makes me lie down in pleasant green pastures; He leads me beside the peaceful waters”) (Tehillim 23:2)

The Metzudat Dovid illustrates that Hashem is likened to a caring shepherd who leads his herd to graze in lovely places. The clear, peaceful, sweet waters surround the flock thus providing them with all of their needs. When we are tired, Hashem leads us to calm waters where we can drink with minimal exertion. However, after resting we must move along.
Rav Hirsch ztk’l continues to explain that whether Hashem instructs us to lie and rest or summons us to rise and depart it is intended solely for our welfare. It is meant for us to reach a more wholesome and abundant place.

“Ki Heinei Ovyvecha Hashem, Heini Oyvecha Yovedu (Indeed, Your enemies, Hashem, indeed Your enemies shall perish; all evildoers shall be scattered.) (Tehillim 92:10)

The Ba’al Shem Tov ztk”l comments on this passuk and teaches a great lesson in emuna.  Just recognizing that everything is from Hashem can solve any problem.  If we realize that all of our enemies are really from Hashem, then Hashem will disperse them from our midst.  We must train ourselves in this thinking, it is all from Hashem. This is done through practice; the more we see Hashem the less He will be viewed as hidden from us.

 

Thank Your Shoes!

April 16, 2015
Orit Esther Riter

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Rav Avigdor Miller ztk’l teaches there are two ways we can choose to talk to Hashem: either by consistently thanking and praising Him for His eternal benevolence or chas v’Shalom through pleading and begging for His help for that which we previously didn’t appreciate and express gratitude for. Interesting thought, no?

Everything in life is 100% a free gift; we must recognize this and allow this idea to permeate our every thought, speech and action. Gratitude forms emotions and envelops the receiver with a strong sense of love and joy. However, ingratitude saps all forms of pleasure and leaves us lifeless. Would we ever dream to treat another human being the way we often treat Hashem and accept gift after gift without once saying, “Thank you. I am so humbled at Your love and goodness!”

Hashem proclaims from the beginning in Sefer Bereishis, “And Hashem saw all that He made and behold it was very good.” Hashem describes His creation as good. Therefore we are obligated to perceive the good of everything He created. Undoubtedly this requires time and effort to seek out the good ‘hidden’ in everything, yet this is a Jew’s calling. We can feel the goodness by living consciously and appreciating our home, car, clothes, food, ability to talk, walk, etc.

A true story is told of a tzaddik who before discarding his worn out shoes gently placed them in a bag and said to them, “Thank you for serving me loyally for so long. You covered my feet and protected my toes” and with that placed them in the garbage.

Isn’t that a true sign of greatness, appreciating even that which can no longer yet once did serve our needs?!

Nisyonot: Why is it so difficult?

April 15, 2015
Orit Esther Riter

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Today’s daily dose of emuna is dedicated to the refuah shleimah of Yisrael Meir ben Roza, the young man who was trampled at the funeral of Rabbi Wosner ztk’l.  May Hashem shower him with a complete healing refuat hanefesh v’refuat haguf among all of those who are sick in suffering in Klal Yisrael, b’karov, b’rachamim, Amen.

Some of the reasons why it is so difficult to cope with our nisyonot:

1) Pride; we feel that we are undeserving of such hardships, but the truth is we are undeserving of everything that we have because everything is a gift

2) Lack of patience; the yeshua will come in due time.

3) We focus on the past. Don’t look back just look forward to a new start. Remembering how long the difficulties have lasted wears us to the core.

4) “Ba’asher nafalti kamti.. (From within my fall I will rise).” There are times when we feel we have fallen into a pit of despair without any means of being able to get up. Even though it seems like the world around us has darkened and that Hashem, chas v’Shalom has hidden His face from me, be aware that this is a descent for the purpose of ascent. My distance will bring me closer to Hashem. From within my decline lays my incline. From within? Yes. My strength is there within the decline and it will be revealed to me from within the difficulty. Thus I will be given the koach to lift myself up again.

Knowledge is power. When we dig deep into the reason why we are struggling to accept our hardships, B”H we will be rewarded with the tools to battle them.

Triple Filter Test

April 14, 2015
Orit Esther Riter

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BS’D

Triple Filter Test

Spiritual Story by Unknown

A great teaching perfect for this week’s Parsha:  Parshat Tazria/Metzora

In ancient Greece, Socrates was reputed to hold knowledge in high esteem. One day an acquaintance met the great philosopher and said, “Do you know what I just heard about your friend?”

“Hold on a minute,” Socrates replied. “Before you talk to me about my friend, it might be good idea to take a moment and filter what you’re going to say. That’s why I call it the triple filter test. The first filter is Truth. Have you made absolutely sure that what you are about to tell me is true?”

“Well, no,” the man said, “actually I just heard about it and…”

“All right,” said Socrates. “So you don’t really know if it’s true or not. Now, let’s try the second filter, the filter of Goodness. Is what you are about to tell me about my friend something good?”

“Umm, no, on the contrary…”

“So,” Socrates continued, “you want to tell me something bad about my friend, but you’re not certain it’s true. Doesn’t look like you’ll pass the test and you still haven’t gone through one filter left the filter of Usefulness. Is what you want to tell me about my friend going to be useful to me?”

“No, not really.”

“Well,” concluded Socrates, “if what you want to tell me is neither true, nor good, nor even useful, why tell it to me at all?”

The Curtain Will Fall…

March 26, 2015
Orit Esther Riter

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BS’D

We read the Haggadah as a form of prayer, not as a historical story.  We should contemplate the events revealed back then and internalize the message – there is no such thing as coincidence or nature; it is all Hashem!  We cannot see the open miracles today but we are meant to yearn and pray for the time when Hashem’s Kingship will no longer be hidden.

No matter how difficult our personal experiences are, whatever we are going through, at the end Hashem will wipe them away and we will be left with a sweetness produced by the revelation as to why we had to go through what we did.  We will sing a great song and laugh over the illusion of exile as is written in Tehillim (126:2), “Az yimaleh schok peenu Ul’shonenu rina… (Then our mouth will be filled with laughter and our tongue with songs of joy…”) There is a veil that hides Hashem’s purity and virtue but when that curtain will fall the mystery will be gone and the truthful reality will set in.

And so at the seder although we still look at life through eyes of confusion we joyfully say Hallel HaGadol and praise Hashem.  It is written in the Gemara Eiruvin (65a), “Nichnas yayin yotzeh sod (Wine enters and secrets emerge”) – the four cups of wine open up the pathways to true da’at (intimate knowledge that bridges the mind and heart) and we are able to see Hashem through the illusion of exile.

We eat maror since Hashem wants us to internalize that life can be sprinkled with bitterness, but there is a comfort hinted at it as well. Indeed, the Emuna we attain on Pesach sweetens our life. How? We take the maror, the bitterness of life’s circumstances, and dip it into charoset.  What sweetens life?  Knowing that Hashem our Father is with us through it all, healing our neshamot and guiding our way.  That is light. That is a reason to sing!

Chag Kasher v’Samaech to all!  The Daily Dose of Emuna will be on break until after Pesach or until we meet in the women’s section of the Beit HaMikdash soon, Amen!  Looking forward to seeing you all there!

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