Category Archives: Daily Dose Of Emuna

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Anger – Part III

February 10, 2016
Orit Esther Riter

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BS’D

 

 

I once overheard a beautiful story about anger:

A Tzaddik once sat on a river bank surrounded by his disciples. As they looked around them, they spotted a group of family members shouting at one another.  The Tzaddik turned to his students and asked, “Why do people shout at each other in anger?”

The students thought for a while. One of them answered, “Because we lose our calm.”

“But why should you shout when the other person is right next to you? You can tell him what you have to say in a soft manner” said the Tzaddik.

The students offered other answers. The Tzaddik was not satisfied. Finally, he explained, “When two people are angry at each other, their hearts are distant. To overcome that distance, they must shout to be able to hear one another. In contrast, what happens when two people are in love? They talk softly because their hearts are very close. The distance is either non-existent or small.” The Tzaddik continued, “When they love each other more, what happens? They do not even need to speak, only whisper. Finally when they grow even closer to one another they do not even need to whisper, they only need to look at each other and know what the other is saying. That is how close two people in love are.”

He looked at the students and said, “So when you argue, do not let your hearts grow apart. Do not say words that create a gap. Otherwise there may come a day when the distance is so great you will find yourself screaming to the one who is right next to you and not sense that he is near.”

Today’s daily dose of emuna is dedicated l’iluy nishmat Aharon Hakohen ben Perel. May his neshama bask in the Divine radiance among all of righteous who have departed from this world, Amen.

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Anger – Part II

February 9, 2016
Orit Esther Riter

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Anger can easily take over one’s mind and behavior. Rather than simply a trait to casually change, anger must be seen as dangerous, a trait we must try to uproot at its source. Why?

Nothing in the universe happens by chance. Every event is an extension of Hashem in the world and a reflection of His Will. Rebbe Shneur Zalman of Liadi ztk’l teaches the only reason a person loses his temper is because he fails to see Hashem in everything. Thus, essentially it is a lack of emuna that leads to anger.

Chazal compares anger to idol worship. Every person is made by Hashem in His image and has inside a tzelem Elokim mimal. Becoming angry at others reflects an act of rebellion towards Hashem by uprising against His creations. Becoming angry at events reflects a failure to see or remember that Hashem controls all events. Hashem orchestrates the events that upset us and causes us to experience a loss of control in order to test us.

When a person is angered, essentially he is serving another ‘god’ – himself and his own needs – as opposed to serving Hashem.  Anger is the strongest indicator of arrogance, which is why the Torah teaches, “I [Hashem] and he cannot live together in the same world”. 

Hashem is slow to anger and we are instructed to emulate His ways. Let us pay close attention: it does not say Hashem does not get angry, because He does! It is rather that He is SLOW to anger, and thus His anger is more deliberate and controlled, to teach us and help us avoid sin. King Shlomo teaches that we must train ourselves to be gentle-natured because “the words of the wise are heard with gentleness” (Kohelet (9:17). Torah therefore guides us to be patient, to be ‘bendable as a reed’, to work towards inner calm and to strive to be in self-control.

This training does not happen without a strong will and effort. It is a lifelong commitment to “remove anger from your heart and thereby put evil out of your flesh” (see Kohelet ,11:10). However, consistent training of our middot, Torah study and prayer may B”H help us to gradually move away from acting on impulse with anger to a more gentle and G-d-like response. We can fire up our will to overcome any angry outbursts by reminding ourselves that this training of our middot will benefit us not only in this world but more permanently and importantly in the World to Come.

Please share your comments, thoughts and questions in the comment section. Would love to hear from you.

Anger, Part I

February 8, 2016
Orit Esther Riter

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BS’D

 

Who can say they haven’t fallen prey to anger?

In Sefer Iyov (18:4) anger is described as “Toref nafsho be’apo (One who destroys his soul in his anger)”. That is, a person’s soul is consumed by anger. A person whose anger rules him is out of control and does not realize himself what has come over him. He is temporarily insane.

Kabbalah compares anger to fire and rage to a volcano. The reasons why anger can erupt include:

  • An unfulfilled need to be loved and to love. When our love is violated or unrequited, even in perception, we can become angry.
  • Unfulfilled potential. Rebbe Nachman ztk’l teaches that unfulfilled potential boils over and turns into anger. A person is filled with latent energy; when unused it gets stored. As the storage reaches its maximum, it looks to empty itself. Its expression spills forth in the form of anger.
  • Self-focus. As a person lives only for himself, he has no tolerance for others and clashes in anger with many around him.
  • A lack of emuna. Mankind seeks a superficial feeling of control and independence. Emuna is knowing that we are continuously dependent on Hashem and His kindness.

However, anger is a normal human emotion. Many of our holy sages battled to control their anger and in turn became the tzaddikim we know and respect today. The question is what does the Torah teach that we do with our anger. Hit a pillow? Scream? The Torah teaches us not to ignore one’s tendency towards anger. However, we must systematically work to uproot it from our midst. The Vilna HaGaon ztk’l teaches that even if a person learns Torah all his life, if they haven’t worked to correct their negative traits they will still have nothing to show for themselves in the World to Come.

Today’s daily dose of emuna is dedicated l’iluy nishmat Hadar Cohen HY’D the 19 year old army police officer brutally murdered last week by terrorists. May Hashem avenge her blood and 

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

Thank You Hashem!

February 3, 2016
Orit Esther Riter

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BS’D

 

Attitude dictates everything.  Waking up with the words ‘Modeh Ani’ in the morning sets the tone for the entire day. We are geared into gratitude mode by saying ‘Thank You Hashem” from the moment we wake up. What is our attitude upon waking?  ‘Oy, another day!’ or ‘Yay, another day!

Saying ‘thank you’ binds us to the One we are thanking. However, it is difficult to live with gratitude if we are focused only on the negative. There are many people who face exactly the same challenges and yet are affected in vastly different ways. For instance, some unmarried women over child-bearing age are cheerful and accepting whereas others are despondent. And some Holocaust survivors became frum whereas others rejected Judasim. Why?

The way we perceive a situation depends to a large extent on our positive attitude, acceptance and gratitude. Beauty is in the eye of the beholder. Making peace with our reality is Basic Living 101. We cannot change what occurs to us but we can choose our attitude and reaction.

In Tehillim, David Hamelech writes “Pekudei Hashem yesharim misamchei lev (The laws of Hashem are just, and gladden the heart)” (Tehillim 19:9). Torah is a personal letter written to every Jew; since it echoes a different message to each of us at different stages in our lives. It is the map of life; our compass when we feel lost. We can feel reassured, grateful and content knowing that Hashem has left us with a personal note to read when we are in need of guidance.

But it is not just a matter of focusing on the good. We may also start to realize that since everything from Hashem is good, even situations which we presume are “bad” themselves are inherently good. In Purim we read: “Shoshanat Yaakov tzahala v’Samecha (The rose of Yaakov filled with joy)” A rose is a beautiful fragrant flower. But a rose only achieves its bloom and maintains its fragrance and beauty because it is connected to its stem. Without its stem, a rose simply wilts and dies. It is the stem which gives it life, allows it to bloom. Yet, at the same time as giving life, the stem of a rose is beset by many thorns. Perhaps the thorns can represent the challenges faced by the Jewish people, who gain strength from the many difficult, painful episodes in our history.

When we reflect on these thorny moments of pain, mistakes and even guilt, we can gain perspective and overcome the challenges. Then we can transform our attitude to the hardship, to grow more confident, to “blossom” and reach our full potential. We can realize that “what doesn’t kill us makes us stronger!” and celebrate these thorns as an inherent part of our stems. When we smell the sweet fragrant rose, we can also then be grateful and appreciate the thorns themselves.

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

Emulating Hashem’s Constant Kindness

February 2, 2016
Orit Esther Riter

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BS’D

 

This world is an expression of Hashem’s eternal and unconditional kindness. Hashem bestows amazing gifts to use in our avodat Hashem. He merely wants us to recognize that He is the source of everything.

However, human nature tends toward selfishness and greed. A major source of negative feelings of anger or frustration stem from erroneous feelings of self-entitlement. Rav Dessler ztk’l teaches, “When demand enters, love departs.” We must admit that we are not entitled to anything in life. We are all undeserving of the gifts Hashem constantly bestows on us, starting with our breath! We do not have rights to our health, job, family, talents or life.

Hakarat Hatov means to acknowledge and appreciate the good. This acknowledgement requires us to recognize our dependence on Hashem. Acknowledging Hashem’s eternal kindness and expressing hakarat hatov is fundamental to our happiness because it enables us to appreciate that all we have is a Divine gift. Once we realize this kindness, we can then emulate Hashem in His altruism and give to others.

Hashem deliberately orchestrates situations whereby we need others’ help in order to reduce our geiva (arrogance) and lower our egos. Rav Wolbe ztk’l teaches that someone doing us a favor represents Hashem’s recognition and response to the fact that we could not achieve that particular thing on our own.

Hashem ensures that we receive exactly what we need and what we are entitled to, whether we realize this or not. Instead of feeling deprived if anything we have is taken away, we can switch to feeling grateful for all the Divine gifts we do receive.  We can also strive to focus on giving. Giving equates with love, as the hav (הב) aspect of the word ahava indicates. This is a true recipe for contentment.

Today’s daily dose of emuna is dedicated to the refuah shleimah of Tamar bat Ayala. May Hashem grant her with a complete healing among all of Klal Yisrael who is sick and suffering b’karov, b’rachamim, Amen

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

A Higher Purpose

February 1, 2016
Orit Esther Riter

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BS’D

The scientific world regularly publishes studies demonstrating the importance of living life with purpose. Man desires meaning so having a purpose in life is equated with happiness.

Hashem created mankind with a higher purpose in mind.  Our soul, the Divine spark within each of us, unceasingly wishes to ascend and attain higher heights. Though our soul is quiet, it will not be satisfied with a lower role. In fact, feeling unsettled and dissatisfied in this world and in our life is often an indicator that the soul is signaling for us to advance higher.

In this age, we often erroneously assume that there is some endpoint that will make us happy. This mode of thinking affects our choices and our decision-making. However, happiness is not an end goal. Rather, it is the pursuit towards a meaningful end that should brighten our lives.Unless the goal is to achieve our true purpose, we will not receive an inner sense of wholeness and well being.

As a result, in order to achieve the pursuit of happiness we must understand who we are and what we are here in this world to accomplish. Armed with this understanding and the will to achieve this purpose, every moment can yield eternal investment and endless value. We should be constantly striving to be in a place, where we feel at peace, yet are motivated at the challenges we have set for ourselves.

The root to life’s discontentment is directly related to our desire to be in control and experience immediate reward. Our hidden ego agenda convinces us not submit to any great long-term plan but to one that will bring us immediate satisfaction. Yet, this plan is not in line with the Divine agenda. Acting with excessive control is an attempt to be like G-d and usually stems from a lack of emuna and recognition of G-d being in charge.  This will merely lead to counterfeit happiness, a happiness that will never genuinely last. Rather, creation is a means to earn a share with Hashem in eternity. By following the mitzvot we are sublimating our will to G-d’s will and thus revealing a physical expression of our emuna in His timeless plan.

Today’s daily dose of emuna is dedicated to the refuah shleimah of Chana Bracha bat Shoshana Rivka a three year old baby.  May Hashem send her a complete healing among all of Klal Yisrael who are sick and suffering, b’karov, b’rachamim, Amen!

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

It’s Time to Clear the Air

January 27, 2016
Orit Esther Riter

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BS’D

 

As a result of inner anger and the disappointment we feel in Hashem we tend to fall into a state of sadness; we begin to study Torah and perform mitzvot with a lack of joy. The AriZal makes a strong statement regarding this broken state and teaches that happiness is the central point of Torah living.

Living with discontent causes us to perform mitzvot with a heavy heart; as though it is a great burden and sacrifice.  The Torah teaches that Hashem wants our heart; our emotional bond and intent.   We cannot bury our true feelings of resentment since Hashem knows our innards; all is known before Him.  In addition there is a deep Kabbalistic teaching that brings down that distance causes Hashem’s blessings to come down in the form of din since we are not properly aligned with Hashem’s will and cannot receive His bountiful goodness in its correct form.

Children are naturally happy as they feel secure and taken care over by their parents.  If we could adapt this ‘childish’ viewpoint and constantly remind ourselves that Hashem has never and will never abandon us, we will find genuine lasting happiness. Nonetheless, we are emotional beings and do experience various ‘highs’ and ‘lows’ in life which causes fluctuations of the spirit. Therefore it is vital not to ‘ignore’ Hashem. Marital peace is not achieved by overlooking one another and refusing to talk about our painful feelings. Hashem endlessly takes care of us.  The path to internal healing and spiritual perfection is internalizing the message of Hashem’s love and care day in and day out.

As negative feelings mount the distance to Hashem widens.  Hashem is our shadow. As we respond to Him He in turn reacts back.  Hence, it is essential to be true with ourselves, talk with honesty to Hashem and use the mode of communication called Tefillah as an opportunity to ‘clear the air’ and make peace with our Creator.  This is a fundamental stepping stone to emuna and Tefillah.

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

” … and I am Tefillah”

January 26, 2016
Orit Esther Riter

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BS’D

 

 

As is written in Tehillim (109:4) “…and I am Tefillah”; tefillah should be at the core of our entire being. Awareness of Hashem’s presence becomes real when we communicate with Him through tefillah.  Communication through tefillah strengthens our recognition that we cannot do anything in life without Him.  On the surface it may appear that we don’t need to talk to Hashem since we are intimately connected, yet every successful relationship is built on continuous communication.

As we pray we should feel we are ‘face to face’ with Hashem.  As written in Sefer Shemot, “Wherever I will (allow you) to mention My name, I will come to you and bless you.” Just the mention of Hashem’s name sharpens awareness of His presence. Therefore we don’t need to talk loudly when we pray, since He is very near. We should talk to Him about our most intimate thoughts and concerns; even the most trivial.  In fact the more it appears to be insignificant, the more we instill emuna in Hashem’s Divine Providence over every detail in life.

When we speak to Hashem softly from our heart, the words melt on the flesh of our heart; a mitzvah which boosts our emuna in a special way. However we cannot find a serene place within to talk to Hashem unless we are whole in our relationship with Him.  Feelings of anger or emotionally feeling mistreated significantly diminishes our desire to talk with Hashem.

In order to better understand why we feel separated we need to go back to the sin of Adam Harishon; to get a clearer picture on why he was banished from Gan Eden.  Principally speaking, after he transgressed he could not handle living with Hashem’s intense connection. For his own benefit he needed to remain distant and slowly rebuild his pathway back to a close relationship once again.

This is the essence of tefillah. A corrective journey we sculpt for ourselves to return to Gan Eden; to feel closeness to Hashem.

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

Emuna of the organs

January 25, 2016
Orit Esther Riter

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BS’D

 

 

To conclude the lessons on the three levels of emuna let us briefly explore the loftiest level of emuna called emuna of the organs.  This exalted level particularly pertains to the righteous. As B’nai Yisrael stood in front of Yam Suf, the courageous Nachshon ben Aminadav walked into the sea; his legs ‘naturally’ marched forward.  What enabled him to ignore the great danger he faced? Nachshon knew that Hashem had promised B’nai Yisrael they would enter Eretz HaKodesh.  After surpassing the levels of intellectual and sensory emuna he attained emuna of the organs; his legs directly responded to the emuna of his mind and heart; they acted in complete faithfulness.

Another example of emunat ha’ayvarim can be learned through Akeidat Yitzchak. Avraham Avinu, the epitome of kindness woke up early in the morning to bind Yitzchak on the altar.  From where did he attain such strength to go against his ideals and values?  His legs were filled with emuna and walked without hesitation to fulfill his G-dly mission.

The Levi tribe merited to sing in the Beit HaMikdash.  Rebbe Nachman ztk’l teaches music is the highest connection to Hashem.  Song fills the soul and brings vitality to our organs.  Moshe Rabbeinu (a Levi) lifted his hands in prayer and thus filled his organs with emuna shleimah.  Every thought, feeling and experience brings spirituality and increased emuna into our bodies.  This is the level called d’veikut, where the soul takes full control of the body and the body is directed by the soul’s desire.

When we look at a Jew who has acquired emuna of the organs; we can see Hashem through him.  The light of his soul radiates so strongly due to it being bound to the soul’s Heavenly root that it inspires others to have thoughts of teshuva and draw closer to Hashem.  It is akin to see the ‘illuminated face’ of the Shechinah HaKedosha.

Cultivating emuna is a lifelong mission for the Jew.  Understanding this profound level will B’H help us realize the extent of G-dliness we strive to reach throughout our lifetime.

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

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