Category Archives: Daily Dose Of Emuna

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What Do You Desire?

January 11, 2017
Orit Esther Riter
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“Habaim le’taheir m’sayim lo m’Shamayim (The one who sanctifies himself below, is sanctified by above (by Hashem).”  Chazal teach of the greatness and power of a person’s will and desire in their avodat Hashem. It is incumbent upon us to stir our hearts with a desire to spiritually elevate.  One practical way is to find a shiur in your community and commit to attend it on a regular basis excluding unforeseen circumstances.  This initiative creates a vessel for Hashem to pour His blessings into and will draw you closer to Him.

Learning Torah is compared to reading a personal letter addressed to you from Avinu She’b’Shamayim. Torah speaks individually to each of us as though sending us guiding words together with a warm hug.

Humans beings are called b’nei adam. The word adam is derived from the Hebrew word adameh (to resemble, emulate).  The Gemara in Shabbat states one should  emulate Hashem; just as He is compassionate and merciful so should we.  We must walk in His ways, walk in His footsteps; “Ma Hu Rachum, af atah rachum, Ma Hu Chanun, af atah chanun”.

The word mitzvah is directly linked to the word tzavta (companionship).  Performing mitzvot unites and creates companionship with Hashem.  Happy is the one who performs mitzvot with great intent and desire to connect to one’s unlimited G-dliness.

Think Before

January 10, 2017
Orit Esther Riter
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Our Sages teach about the tzaddikim; “le’bam be’rishutom/they are in full control over their hearts”.  Additionally written in Pirkei Avot; “who is strong, the one who conquers his inclination (his heart, desire, passion, natural tendencies)”.  A strong person is one who is in full control of his emotions.

Actions require intellect; we cannot rely on emotion alone.  It is of great importance to think before we act and ask the questions: What am I about to do?  Is it worth it?  What will I gain or chas v’Shalom lose from it?

For example while experiencing marital challenges it is wise not to inquire about others and their marital experiences at that time as this may stir unconscious feelings of jealousy and resentment towards them. Rather, hold onto positive thoughts and reserve your energy to constructively move forward. Should you need to seek advice use it to rebuild; stay away from self-pity, jealousy or other negative emotions.

Cheshbonot Shamayim (heavenly calculations) are just.  The particular struggles we go through are directly designed to assist our souls to grow.  They are based on our eternal needs which may not be comfortable to deal with in this world but are for our ultimate good.

Today’s daily dose of emuna is dedicated to the complete healing of the mother of one of our daily dose of emuna readers Teresa daughter of Rose. May Hashem send her a complete healing in mind, body and soul soon, Amen.

Holy Matrimony

January 9, 2017
Orit Esther Riter
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Prayers for Shalom bayit should be included in all of our daily tefillot and ‘talks’ with Hashem. Undoubtedly marriages experience ups and downs however a vital key to peace is when the wife and husband individually invest time and effort on refining their personal middot.

Feeling fulfilled as an individual enables us to unite with our spouse in a more positive way.  The AriZal teaches that our spouse is our tikkun; the way to repair a spiritual fault we hold within our own self.

As Rav Ezriel Tauber shlit”a so eloquently describes marriage, ‘You can’t find peace with your other half if you do not have peace with your first half (meaning within you)’. Hashem knows what is best and sets before us that which we need for our eternal benefit.  We are here to spiritually grow and mend our aching nefesh.

Trust Hashem’s plan and rely on His infinite wisdom; we are working for our soul’s eternal good.  However we cannot achieve anything on our own and should beseech Hashem’s guidance each and every day for ultimate success in marriage and all of our endeavors.

Not Just Words…

January 4, 2017
Orit Esther Riter

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Every word of tefillah affects the entire world. The kavannah behind the words are:

* Hashem exists

* He hears us

* He is interested in what is happening to us

* He has the power to help us

* He intends for our good

* He acts for our benefit

* And we affirm all of these essential tenets of Jewish faith…with every single word of prayer (R’ Yehudis Goleshevsky)

We are Hashem’s eternal nation.  Our covenant is sealed in His holy Torah; this is our eternal connection.

Tefillah helps us recognize that we are totally dependent on Hashem for everything.  Tefillah is not just words. Tefillah is emuna!

Today’s daily dose of emuna is dedicated to the refuah shleimah of Mordechai Menashe ben Henya Ruchama a father of 5 who was recently diagnosed with a very aggressive form of leukemia r’l. May Hashem shine His healing light onto him and all of Klal Yisrael who are sick and suffering b’karov, b’rachamim, Amen.

‘Divinely Taken Care of’

January 3, 2017
Orit Esther Riter
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Stop for a moment and contemplate the amazing gifts Hashem bestows upon you.  Begin by combing your life and viewing every minute. See how Hashem took, takes and will keep taking care of you.  This is the beginning of loving HaKadosh Baruch Hu conditionally. Most definitely your heart should be filled with intense love.

Now you can enter the next phase of love – unconditional love to Hashem. Think about Hashem’s existence and the fact that He is always with you. Talk with Him and make Him the center of your life.  Remove the barriers that block your heart. Sharpen your awareness that Hashem rests within you.

The Maharal ztk”l explains that feeling Hashem’s love is dependent on one’s understanding of how fragile life is.  Each and every moment of life is granted to each person out of Hashem’s will for her to exist.   Acknowledge how vulnerable existence is and how life is ever changing. We need endless Rachamei Shamayim for every step we take.

The Chazon Ish ztk”l teaches that when our emuna increases we begin to feel ‘Divinely taken care of’ and watched over.  An overall feeling of trust and inner calm sweeps through our emotions and unconditional love is carried into our heart.

Is it fair?

January 2, 2017
Orit Esther Riter
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Feelings of hurt gradually turn into anger; feeling we weren’t treated fairly.  Upon close look at the word ‘fair’ let’s ask the question, “What defines fairness?” Fairness is relative to the one who speaks the word. Fairness is connected to our emotions which are born out of our perception of life and the way we think things should be. Negative emotions arise when we feel events are unjust.

Rav Dessler ztk’l teaches that the soul carries middat hatzedek (the attribute of truth, a point of truth). This spark of G-dliness carries with it Hashem’s signature – emet (truth). Therefore Klal Yisrael has an inherent drive to constantly seek the truth – to seek justice/fairness.

However negativity crawls into our emotional system each time we sense an event is unfair.  Still let’s remember that our interpretation is personal and relative to our personal life experiences; a limited viewpoint indeed.

This explains why emuna is vital. Our predisposed analysis is tainted by our past.   We cannot trust our eyes since it varies based on mood, habit and the way we were taught to look at life or as a result of the hardships we went through.   Truth is Hashem’s monogram and belongs solely to Him; it is never changing and eternal.

Disappointed?

December 21, 2016
Orit Esther Riter
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How many of us are ‘disappointed’ with life’s circumstances?  We have so many questions to which many there appear to be no answers. Yet, there is emuna.

Emuna stems from wisdom of the soul not of the bodily mind (seichel).  It is a place that is beyond bodily awareness and understanding.  For this reason, we live by the motto, ‘When intellect kicks out, emuna kicks in’.  Emuna takes us to places far beyond worldly logic.

The neshama is a piece of eternity – Infinite wisdom.  Therefore emunas borders are boundless and without restraint.  No matter how deep we probe man’s logic cannot feed the ‘emuna mind’.  The soul’s essence extends far beyond the power of worldly reason.

In Tehillim (130:7) it is written: “Israel will hope to Hashem for with Hashem’s kindness and with Him is abundant f’dut (redemption)”.  We await the time for Hashem’s compassion to be openly revealed.  Endless care is raining down on Israel yet our eyes cannot see and our hearts may not comprehend.  We turn to emuna and the teachings of the Torah where it states time and again “You are My children”.

As a result we are infused with love, happiness and security that dismiss any thoughts of abandonment, unworthiness or punishment. Emuna is our answer.

Torah Therapy

December 20, 2016
Orit Esther Riter

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Hitbodedut is a well-known practice from the times of Avraham Avinu ztk’l. Hitbodedut is derived from the root word boded (alone) and differs from that of the siddur. It is certainly not intended to replace the structured prayer given to us by Anshei Knesset HaGedola (Sages of Yisrael), but to complement it.

Isn’t it just a Breslover Chassidic custom? Although hitbodedut has taken a more ‘popular’ stand through the Chassidic movement our forefathers have always practiced it. We give voice to our innermost desires, emotional turmoil, spiritual yearning, materialistic needs, teshuva, and of course express our gratitude for the endless gifts – those we notice and the infinite gifts that go unnoticed.

Hitbodedut is a spontaneous form of tefilla since it is not read from a pre-written text. The central theme of this tefilla is to bridge the distance between us and Hashem, particularly due to the busy rat race of life. Amazingly our emuna will strengthen, clarity of thought will enter our mind and inner serenity will start to set in.

In a nutshell hitbodedut is Torah therapy. It is a healing session with the One who knows us best.

Your Time

December 19, 2016
Orit Esther Riter

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Hitbodedut = private secluded one-on-one ‘talk’ with HaKadosh Baruch Hu – here we let go of our doubts, fear and confusion. It is a time to sing, dance, cry, laugh or even remain silent through quiet contemplation.

Ideally one should practice hitbodedut during the evening times when the world has slowed down its pace. At night, businesses are closed and the materialistic pull on life is loosened. Men can find their connection to the Borei Olam through walking the fields and surrounded by nature. Women can reach lofty heights by just sitting on their porch, yard or in their home.

At first, it may not come easy to just open up a conversation with Hashem. It is a good idea to warm up by offering words of heartfelt thanks to Hashem for all of the gifts that He has given you individually and to the nation of Israel collectively.

Feel free to go into detail over some of the things and events that you are particularly grateful for like the washing machine that works, water that comes from the faucet, car, roof over your head, food, check that didn’t bounce, eyes that can see, people that make you smile, zechut to do mitzvot and teshuva, etc. As we step out of the humdrum routine of life and settle our mind we begin to notice the endless list of reasons we need to be thankful for yet may have not noticed before. After voicing our appreciation the ‘buried’ issues will surface and your heart will stir with yearning and closeness to Hashem.

Not Due to Our Might

December 14, 2016
Orit Esther Riter

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Hitbodedut is not reserved only for tzaddikim and Rabbeim.  It is for the run-of-the-mill me and you.

Solitary tefilla, hitbodedut, was common practice for our Patriarchs who roamed the fields and desert and recited passukim of tehillim, praise and teshuva before Hashem. The time used for hitbodedut was and still is seen as private time with the Borei Olam: just you and Hashem.

A main purpose for some is to heal their broken hearts.  For others, it is to break their hearts; greatly enough it serves both drives.  When life rips the joy out of us, we become brokenhearted. Our spiritual hishtadlut at this point is to run into Hashem’s waiting embrace and take refuge.  This occurs instantly as we pour out our feelings to our Creator who loves us and wants us to recognize His love.  He sits, as it were, and waits for us to meet Him during hitbodedut.  There we are safe and not judged; only comforted.

Yet some people are packed with pride and need their hitbodedut to break their hearts and melt their egos.  Upon contemplating the awesomeness of Hashem and His ability to change personal and world-wide events in the blink of an eye, they experience their smallness.  Not just tininess but vulnerability to the uncertainty of life.   For them, this is the place where their ego gets tempered and disciplined.

Hitbodedut can never go wrong.  Whatever we need to let go of or add into our lives will come during our private hour with Hashem. What a gift!

Today’s daily dose of emuna is dedicated to the refuah shleimah of Naomi Miriam bas Roysa Shpetl. May Hashem send her a complete healing b’riut hanfesh v’b’riut haguf among all of Klal Yisrael who are in need of refuot, yeshuot v’nechamot, Amen.

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