Category Archives: Daily Dose Of Emuna

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Go Ahead and Talk

September 12, 2017
Orit Esther Riter
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BS’D

Conversing with Hashem may not come easy to many yet these coming weeks are the best time to take the challenge and begin.  Rebbe Nachman ztk’l teaches that talking to Hashem requires a great deal of spiritual commitment. The Rebbe goes as far as suggesting that if no words come to mouth we should merely take a word and repeat it until the right words come forth. Just repeating the words “Ribbono Shel Olam” opens the gateway to deeper forms of conversation waiting to spill forth from the depths of one’s soul.

In fact Rebbe Nachman prescribes the ‘silent scream’; an intentional tensing of the mind, which leads way to mental relaxation and newly sprouted words. The nefesh part of our soul, also known as the animal spirit and connection to the physical body, longs to be recognized.  To this end it is also important to talk to one’s body parts.

For example, talk to an aching body part and inject words of emuna and love. Tell your legs “I know I haven’t taken you to the right places until now, but I am striving to improve and walk to more spiritually refined places from this point onward.” This profound method sharpens G-dly consciousness and is a perfect way to develop a strong bond to Hashem during our personal prayer times.

The Ratzon Chabura Workshop – Become a Better You!

September 11, 2017
Daily Dose Of Emuna
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What the Ladies are saying

Hi Orit, wanted to share with you that as I was doing meditation at the end of the Ratzon class, the first thoughts of feeling love and warmth were sent to you. In fact I remember saying, LOVE you Orit for such wonderful knowledge and experience. The words don’t relay even closely the feeling I had at the moment for you and of course for Hashem
So thanks again for your time, wisdom and love that you unconditionally share with is all

Hi Orit,  I just wanted to thank you for the beautiful & very impactful classes. It’s evident how much work you put into presenting it clearly and with tremendous passion. S.F. from Brooklyn, NY

Hi, I have just finished listening to the last shiur which was amazing. Thank you so much.

… Just want to tell you I only had a chance to listen to a portion of your latest class (via my phone) but the bit I heard so far is FANTASTIC! & really looking forward to finishing it (or should i say continuing it…(finishing is not a word i can ever associate with your teachings!!!!).  Thank you again for this precious chaburah!! am so so so loving it!!!!

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Women’s ON-LINE LIVE RECORDED Chabura with Orit Esther Riter of www.DailyDoseofEmuna.com teaching Emotional wellness through Torah Wisdom.

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No Sailing Away

September 11, 2017
Orit Esther Riter
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BS’D

All that occurs in this world happens because of the nation of Israel. When we do our job correctly, focus on inner and world peace, humanity blossoms. The gloomy clouds of fear and anxiety that hang around us are meant to drive us to do our duty. Our actions affect the entire world; the outside pressing forces whether it be challenges at home, financial or health get us to fulfill our commitment.

The Jewish people are judged based on how the world looks, not just with respect to themselves. We were chosen to be a ‘light onto nations’ or c’v we bring darkness into the world. On Yom Kippur, the day of judgment, we read the story of Yonah who ran from his duty and therefore caused others to suffer.  We too have a worldly mission and should not attempt to ‘sail away’ from carrying it out. “No calamity comes to the world but for Israel” (Yevamot, 63) and the world knows it. We are constantly blamed because the nations of the world realize that the Jewish people are the ones responsible for all their troubles.

There is no running away from our calling as the chosen people; it is our G-d given role and duty and the purpose of Jewish presence.

Today’s daily dose of emuna is dedicated l’iluy nishmat Talla Monir bat Hashmat, Hashmat bat Sultan, Sultan bat Sara, Yousef ben Shoshana and Albert Efraim ben Talla Monir z’l. May their souls bask in the Divine radiance among all the righteous who have departed from this world, Amen.

Elul Recorded Lectures

August 28, 2017
Daily Dose Of Emuna
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DateTopicWatch at
DateTopicWatch at
Aug. 9, 2018Elul Finding Hashem, Finding the Real You
Sept. 4, 2016'The Miriam Project' - Geula Teleconference
Sept. 4, 2016Elul - Refresh Your Spirit
Aug. 25, 2015Parsha Ki Teitzei - Elul, Living a Life of Awareness
Aug. 18, 2015Parshat Shoftim, Insights into Elul
Sept. 9, 2014Elul: Getting Married ... to Hashem
Sept. 2, 2014The Five Missions of Chodesh Elul
Aug, 26, 2014How to get 'High' on the Holidays
Aug, 26, 2013Kotel Live | A spiritual experience at the kotel
Aug, 19, 2013Elul: Building harmony between body and soul
Aug, 12, 2013Elul: Storehouse of Emuna and Teshuvah
Aug, 5, 2013Nishmat Kol Chai: Start the Month of Elul with Gratitude
May 28, 2013Perek 27 Tehilim

20/20 Vision

July 26, 2017
Orit Esther Riter
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BS’D

The basic tenet of emuna is taught in Megillat Eicha (3:38), “From Shamayim does not emerge evil…” Evil does not have a hold on existence; all that comes from Hashem is either revealed or hidden good but still it is all good. Correct spiritual vision involves piercing the surface of all that we see and look beneath. Indeed this is one of life’s greatest challenges.

There is a higher truth and a greater good that we are meant to see and experience. Truthful vision is born out of emuna; trusting there is goodness hiding inside the seemingly bad. Indeed this is the pathway from exile to redemption, lifting the veil of reality and revealing the loving-kindness of Hashem’s handiwork.

So long as we are in exile, we live a broken existence. Our greatest challenge is to trust there is wholesomeness ‘behind the scenes.’ Hashem ‘left’ the world unfinished so we may co-partner in the creative process and improve the world and ourselves. If we see the world as ‘bad’ it is because we are in the middle of an existing reality not yet complete. We cannot take one element and discard the rest but should remember that we are on the way to completing the picture.

Hashem’s intentions are pure and wholesome when they leave Shamayim. He leaves a part of creation unfinished for us to uplift and repair. In doing so, we perfect our vision and bring about our own redemption.

Where are you?

July 25, 2017
Orit Esther Riter

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BS’D

In Parshat Devarim Moshe Rabbeinu asks, “Eicha Esah Levadi” How can I bear alone (on my own) your trouble, burdens and quarrels?” (Deut. 1:12). Hidden in the word Eicha we find many powerful messages. The gematria of Eicha is 36, equal to the number of prohibitions for which one gets karet, spiritually cut-off chas v’Shalom. Therefore, one of the intents of Eicha is to propel us to reconnect to our inner truth and repair what is broken in our lives. We are destined to go from churban (destruction) to chibur (connection). How?

The first time the word Eicha is found in the Torah it is presented as a question asked by Hashem after the sin of Adam HaRishon. Hashem asks, “Ayeka” (same letters as the word Eicha but pronounced differently). Adam HaRishon is asked, “Where are you?” During the mourning period of the three weeks, we too are urged to search for our inner truth.

Just as Hashem looked to find Adam then He wishes to see us as well. Even though we too carry a bundle of faults, Hashem still ‘longs’ for us. The passionate call of a Ba’al Teshuva who calls out to Hashem for guidance and compassion uncovers the greatest light from darkness. These are the days of yearning intended to piece together the brokenness of our lives.

The road from darkness to light is found in the question “Where are you?”

Crown of Existence

July 24, 2017
Orit Esther Riter
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BS’D

There is an underlying universal message in all that happens in this world; one nation, one heart with one desire. We all lack something – the basis of all pain is that we are in exile away from home and apart from our truthful selves. The greatest suffering is ignorance; we remain oblivious to that which we truly desire. What do we really want? Happiness and pleasure.

The crown of existence hovers above our head and connects us to the endless source of Hashem’s light, Ohr Ein Sof. The Kabbalists call this our keter (crown); a link the infinite source of existence. Hidden in the crown are the jewels of creation; G-dly delight in its purest form. Hashem’s ‘wish’ for us is that we live with this lofty crown securely on our head at all times. However many of us love to shop the world and change the décor, jewels and color of our crown. Unfortunately, we often seek other pleasures and abandon our royal garb disregarding her inherent G-dly value.

Consequently, Hashem send us reminders of our lofty status in the form of rebuke. Hashem wishes to shower us with delight in its highest form; attachment to Him the source of all pleasure and happiness. Mi Bara Kol Ayleh – Who created all this? The answer is found in our crown. However unless we desire to wear our Heavenly garments we cannot experience true delight in this world and often may mistake fake alternatives for the real thing.

May today’s daily dose of emuna serve as an iluy nishmat for Yosef, Chaya and Elad Solomon HY’D who were brutally taken from this world this past Shabbat. May their souls bask in the Divine radiance with their royal crown of existence among all the righteous who have departed from this world, Amen.

In Your Hands

July 18, 2017
Orit Esther Riter

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BS’D

Taken from – http://www.divreichizuk.com/id101.html

Rabbi Fischel Schachter told the story of a woman, a Holocaust survivor, who settled in America after the war and was married for twelve years without having children. One day she was sitting in a doctor’s office on Madison Ave. in Manhattan, and the doctor, going over her charts, said to her, “Madame, please listen to me. I am saying this for your own benefit – give up. Medically speaking, there is nothing we can do so you can have children. When hair will grow from my palm, that is when you will have a child.”

The woman left and boarded the Madison Ave. bus. During the ride, she contemplated her life. She recalled the horrors she experienced as a young girl in Poland, when the family had a trap door beneath the dining room table and they would go and hide under the floor when the Nazis approached. She volunteered to be the one to close the door, put the carpet over it and then hide on top of a piece of furniture. She would sit there, all curled up, and listen in terror as the Nazis searched the house, smashing furniture as they went from room to room. Time and time again, the family was saved. But finally, the Nazis noticed a soft spot on the floor, and they discovered the trap door. This young girl watched as the Nazis dragged her family away. She was the only one who survived the war.

Once she got to America, she desperately wanted to begin a family. And now, after twelve long years, her hopes were shattered.

She said to herself, “I have no reason to get off this bus.” And so she stayed on the bus, sitting there the rest of the day. Finally, the driver informed her that he was driving the bus to the garage for the night, and she needed to disembark.

“I have nothing to live for,” she muttered.

“Listen, lady,” the driver said, “I’ve had a hard day. I don’t know what your problem is, but you’re not going to solve it by staying on this bus.”

She got off the bus and said, “Master of the world, You were with me all along. You saved my life countless times. You brought me here. You let me start my life over, and so it is in Your hands. I have no right to give up. The bus driver is absolutely right – You didn’t save my life for me to live on the Madison Ave. bus. Please tell me what to do. I won’t give up. I will continue serving You no matter what.”

A year later, she had a child.

That child grew up, got married, and has his own grandchildren. By the time this woman passed away, she had enough great-grandchildren to make that doctor’s hair stand up.

Rabbi Fischel Schachter added that he heard this story firsthand from the woman herself , whom he knew quite well. She was his mother.

The Rabbi concluded by saying that there are going to be times in our lives where our hopes will be shattered, and everything we’ve been banking on will suddenly be lost. At such moments, we can easily fall into despair and feel a sense of betrayal. But we must not give up. We should instead say, as his mother did, “Hashem, I don’t have to understand, but everything in my life is in Your hands. I will try my hardest to succeed in the difficult position You have put me in.” If we can do that, then we have emunah, and we open the doors to salvation and blessings that would never have been available to us otherwise.

 

 

Shining Light

July 17, 2017
Orit Esther Riter

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BS’D

The soul is ‘hired’ to act as an important agent of Hashem – in charge of redeeming sparks. However because this world is ‘dark’ (hides Hashem’s light) she often ‘forgets’ her task and feels disconnected and alone. But she is not; the Shechinah joins her in darkness and guides her way.

The Jew’s essence is the Shechinah; wherever we go She goes. The Shechinah is with us as we tread on the path of life; our destiny is intertwined with Hers. The Sages teach that the Shechinah is troubled by our troubles; She willingly lowers Herself into the lowest of the lows in order to partner with us on our mission of tikkun olam.

Tikkun Olam, rectification of this world, can only take place while dwelling in this world. We are earthly agents on a Divine mission that can occur only on earth. It is for this reason we are meant to live in this world in order to repair from within; shine Divine light and awareness of its G-dly essence. Our mission becomes increasingly challenging as time passes; the holy sparks become harder to find and redeem. The darkness refuses to part with the light and relentlessly holds her captive.

We certainly have our work cut out for us; yet the real ‘Take Home Lesson’ is to never forget that we are not fighting the battle alone. Hashem is always with us; shining His love onto our every step.

Ready for Change?

July 12, 2017
Orit Esther Riter

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BS’D

We are in this world to change; often that’s challenging and even scary. Rav Kook ztk’l teaches that change is a grounds for positivity since it draws a picture of movement to a better place. Even so, change does mean going into the unknown; something that requires courage. Change also involves giving up something in order to acquire something new; a shedding of the old in place of something different.

Yet Torah requires and instructs us to change; it is one of the greatest challenges to stand strong and admit we must adjust our ways for the sake of self-improvement and further growth. We should learn from the past and apply this wisdom to transform our current reality.

For instance, upon learning the harmful impact stress has on our emotional, spiritual and physical health we should place greater emphasis to deflect it from our lives. It is not enough to simply say “I wish I could change”; we need to work to fix it with greater zeal. We can take 3 minutes a day to deeply breathe in emuna and positivity while exhaling toxic negativity. We can imagine blowing up a balloon and place our anxiety in it and watch it drift away. There are endless techniques to choose from.

When there is a will there is way – that is a Jewish axiom to apply prior to any effort. Check how much you really want to alter your situation. Before attempting to change visualize how great it will be once you reach your goal B’H and pump yourself with exciting energy.

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