Monthly Archives: October 2018

BS’D

As negative feelings arise the distance between G-d and us widens.  G-d is our shadow; as we respond to Him He in turn reacts back.  Hence, it is essential to be true with ourselves, talk with honesty to G-d and use the mode of communication called Tefillah as an opportunity to ‘clear the air’ and make peace with our Creator.

Feel & heal exercise of the day

Spend a few moments discussing one issue with G-d that causes you anguish. Begin the process of letting go.

BS’D

There is a deep Kabbalistic teaching that distance causes G-d’s blessings to come down in the form of din (judgment) since we are not properly aligned with our Creator’s will and cannot receive His bountiful goodness in its correct form. One of the ways to align ‘our form’ with our ‘G-dly form’ is by internalizing the message that all that G-d does is for the very best.

Feel & heal exercise of the day

Repeat the following three times in a row, while taking three deep healing breaths and placing your right hand in the center of your chest and your left hand over your right:

“G-d’s love is eternal. He is taking care of all my needs day in and day out for my very best”

BS’D

Living with discontent causes us to perform mitzvot with a heavy heart as though it is a great burden and sacrifice. The Torah teaches that G-d wants our heart, our emotional bond and intent. We cannot bury our true feelings of resentment since G-d knows our innards; all is known before Him.

Feel & heal exercise of the day

Aask yourself “Why am I not happy in life” ~ address only the first thing that comes to mind, otherwise, we might be here all day Take 3 deep breaths while repeating the following “G-d loves me. He is taking care of all my needs.”