Yearly Archives: 2016

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Thank You Hashem!

February 3, 2016
Orit Esther Riter

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BS’D

 

Attitude dictates everything.  Waking up with the words ‘Modeh Ani’ in the morning sets the tone for the entire day. We are geared into gratitude mode by saying ‘Thank You Hashem” from the moment we wake up. What is our attitude upon waking?  ‘Oy, another day!’ or ‘Yay, another day!

Saying ‘thank you’ binds us to the One we are thanking. However, it is difficult to live with gratitude if we are focused only on the negative. There are many people who face exactly the same challenges and yet are affected in vastly different ways. For instance, some unmarried women over child-bearing age are cheerful and accepting whereas others are despondent. And some Holocaust survivors became frum whereas others rejected Judasim. Why?

The way we perceive a situation depends to a large extent on our positive attitude, acceptance and gratitude. Beauty is in the eye of the beholder. Making peace with our reality is Basic Living 101. We cannot change what occurs to us but we can choose our attitude and reaction.

In Tehillim, David Hamelech writes “Pekudei Hashem yesharim misamchei lev (The laws of Hashem are just, and gladden the heart)” (Tehillim 19:9). Torah is a personal letter written to every Jew; since it echoes a different message to each of us at different stages in our lives. It is the map of life; our compass when we feel lost. We can feel reassured, grateful and content knowing that Hashem has left us with a personal note to read when we are in need of guidance.

But it is not just a matter of focusing on the good. We may also start to realize that since everything from Hashem is good, even situations which we presume are “bad” themselves are inherently good. In Purim we read: “Shoshanat Yaakov tzahala v’Samecha (The rose of Yaakov filled with joy)” A rose is a beautiful fragrant flower. But a rose only achieves its bloom and maintains its fragrance and beauty because it is connected to its stem. Without its stem, a rose simply wilts and dies. It is the stem which gives it life, allows it to bloom. Yet, at the same time as giving life, the stem of a rose is beset by many thorns. Perhaps the thorns can represent the challenges faced by the Jewish people, who gain strength from the many difficult, painful episodes in our history.

When we reflect on these thorny moments of pain, mistakes and even guilt, we can gain perspective and overcome the challenges. Then we can transform our attitude to the hardship, to grow more confident, to “blossom” and reach our full potential. We can realize that “what doesn’t kill us makes us stronger!” and celebrate these thorns as an inherent part of our stems. When we smell the sweet fragrant rose, we can also then be grateful and appreciate the thorns themselves.

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

Emulating Hashem’s Constant Kindness

February 2, 2016
Orit Esther Riter

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BS’D

 

This world is an expression of Hashem’s eternal and unconditional kindness. Hashem bestows amazing gifts to use in our avodat Hashem. He merely wants us to recognize that He is the source of everything.

However, human nature tends toward selfishness and greed. A major source of negative feelings of anger or frustration stem from erroneous feelings of self-entitlement. Rav Dessler ztk’l teaches, “When demand enters, love departs.” We must admit that we are not entitled to anything in life. We are all undeserving of the gifts Hashem constantly bestows on us, starting with our breath! We do not have rights to our health, job, family, talents or life.

Hakarat Hatov means to acknowledge and appreciate the good. This acknowledgement requires us to recognize our dependence on Hashem. Acknowledging Hashem’s eternal kindness and expressing hakarat hatov is fundamental to our happiness because it enables us to appreciate that all we have is a Divine gift. Once we realize this kindness, we can then emulate Hashem in His altruism and give to others.

Hashem deliberately orchestrates situations whereby we need others’ help in order to reduce our geiva (arrogance) and lower our egos. Rav Wolbe ztk’l teaches that someone doing us a favor represents Hashem’s recognition and response to the fact that we could not achieve that particular thing on our own.

Hashem ensures that we receive exactly what we need and what we are entitled to, whether we realize this or not. Instead of feeling deprived if anything we have is taken away, we can switch to feeling grateful for all the Divine gifts we do receive.  We can also strive to focus on giving. Giving equates with love, as the hav (הב) aspect of the word ahava indicates. This is a true recipe for contentment.

Today’s daily dose of emuna is dedicated to the refuah shleimah of Tamar bat Ayala. May Hashem grant her with a complete healing among all of Klal Yisrael who is sick and suffering b’karov, b’rachamim, Amen

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

A Higher Purpose

February 1, 2016
Orit Esther Riter

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BS’D

The scientific world regularly publishes studies demonstrating the importance of living life with purpose. Man desires meaning so having a purpose in life is equated with happiness.

Hashem created mankind with a higher purpose in mind.  Our soul, the Divine spark within each of us, unceasingly wishes to ascend and attain higher heights. Though our soul is quiet, it will not be satisfied with a lower role. In fact, feeling unsettled and dissatisfied in this world and in our life is often an indicator that the soul is signaling for us to advance higher.

In this age, we often erroneously assume that there is some endpoint that will make us happy. This mode of thinking affects our choices and our decision-making. However, happiness is not an end goal. Rather, it is the pursuit towards a meaningful end that should brighten our lives.Unless the goal is to achieve our true purpose, we will not receive an inner sense of wholeness and well being.

As a result, in order to achieve the pursuit of happiness we must understand who we are and what we are here in this world to accomplish. Armed with this understanding and the will to achieve this purpose, every moment can yield eternal investment and endless value. We should be constantly striving to be in a place, where we feel at peace, yet are motivated at the challenges we have set for ourselves.

The root to life’s discontentment is directly related to our desire to be in control and experience immediate reward. Our hidden ego agenda convinces us not submit to any great long-term plan but to one that will bring us immediate satisfaction. Yet, this plan is not in line with the Divine agenda. Acting with excessive control is an attempt to be like G-d and usually stems from a lack of emuna and recognition of G-d being in charge.  This will merely lead to counterfeit happiness, a happiness that will never genuinely last. Rather, creation is a means to earn a share with Hashem in eternity. By following the mitzvot we are sublimating our will to G-d’s will and thus revealing a physical expression of our emuna in His timeless plan.

Today’s daily dose of emuna is dedicated to the refuah shleimah of Chana Bracha bat Shoshana Rivka a three year old baby.  May Hashem send her a complete healing among all of Klal Yisrael who are sick and suffering, b’karov, b’rachamim, Amen!

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

“המנה היומית של אמונה ~ “ואני תפילה

January 28, 2016
Orit Esther Riter
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בס’ד

כתוב בתהילים – ״ואני תפילה״; תפילה היא לב קיומנו. מודעות לקב״ה מתגשמת רק על ידי התפילה. אי אפשר לעשות כלום בלי הקב״ה. נדמה לנו שהקשר השיטחי מספיק אבל כל קשר מוצלח בנוי על שיחה תמידית.

בזמן התפילה חייבים להרגיש שאנחנו עומדים מול בורא עולם ממש. כמו שכתוב בספר שמות, ״בְּכָל הַמָּקוֹם אֲשֶׁר אַזְכִּיר אֶת שְׁמִי”. אין צורך להתפלל בקול גבוה כי הוא נמצא קרוב עלינו. דברו אתו על כל מה שיש בלב, אפילו שזה נראה לנו קטנוני, כי אז מרגישים כמה הקב״ה שולט על כל פרט בחיינו.

כשמדברים עם הקב״ה מעומק הלב המילים מחזקים את האמונה. כל זה מתקיים כשהלב נקי מכעס או טענות נגדו. חטא אדם הראשון והגרוש מגן עדן גרם לניתוק מהקב״ה. התפילה היא התיקון להקים יחסים חדשים עם ה׳, לחזור לגן עדן וקירבה עם הקב״ה.

Easy Healthy Date Bites

January 28, 2016
Orit Esther Riter
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Ingredients

  • 500 grams of pitted dates
  • 1/4 cup natural nut butter ~ I used peanut butter
  • 1/2 cup ground coconut flakes
  • 3/4 cup roasted nuts
  • 2 tbsp. cocoa powder
  • pinch salt

Preparation instructions:

Process everything in a food processor until all the dates are chopped and blended thoroughly.  It will make balls in the processor.  Remove and roll out onto parchment paper into logs, you can sprinkle a little extra coconut before rolling.  It will make two logs.  Place in freezer.  Slice into circles, semi defrost to make slicing easier.  Keep in refrigerator, cover tightly.

Spiritual fulfillment when eating~

How should we feel after eating… filled or fulfilled? Do we eat to the point where we cannot ‘stuff ourselves’ with another bite?  If so, we can be certain that our stomachs are filled, yet we may not necessarily be fulfilled.

Fulfillment indicates contentment; a sense of inner satiation from the food we eat. Unfortunately many of us stop eating only after getting ‘physically full’, yet are left with unfulfilled desires that yearn to be fed. What is missing?  

Food provides nutrients on two fronts; physical and spiritual. Our body craves certain physical minerals and elements.  Our soul seeks Hashem’s G-dly spark embedded in the food item. Spiritually we are satiated only after we connect to Hashem’s presence in the food we eat. How?  

Aside from reciting the correct blessing with proper intent before eating we should relish in the pleasure Hashem provides us.  We should utter words of appreciation to Hashem for ‘spoiling’ us with amazing food.  Connecting to Hashem fulfills the soul and enables us to extract Hashem’s love and presence, so to speak from the food we consume.  

What is the missing ingredient in many ‘diets’?  Forgetting to ‘stuff’ our souls while we ‘fill’ our bodies. 

המנה היומית של אמונה ~ אמונה חושית

January 27, 2016
Orit Esther Riter
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בס’ד

הצעד הראשון להגיע לאמונה רגשית דורשת השקעה מצידנו. קיים מאבק תמידי בשביל שנרגיש את האמונה בקרבינו. התורה  מלמדת שהאמונה תמיד קיימת אצלנו בלב, כמו שכתוב בספר שמות, ״ ועשיתם לי מקדש ושכנתי בתוכם.״ אבל, אנחנו חייבים לחיות חיים קדושים בשביל להרגיש את הקב״ה

מפה אפשר להבין שמרגישים את הבורא יתברך כשאנחנו מרבים בקדושה. בשלב הזה של היתפתחות האמונה חייבים הסתכלות פנימי ולהיות כנים עם עצמינו. האם אנחנו באמת רודפים אחרי רוחניות . חייבים לשאול את עצמינו כמה חשובה התורה הקדושה בחיים שלי ואם אני מוכנה להיכנע לפני רבי ( אחרי שנודע לי שהוא יראי שמים אמיתי) ולעצת חכמים

כשמפנים מלבנו מידת הגאווה והתאווה, רק אז אפשר להרגיש את הקב״ה. פה טמון המפתח לאמונה רגשית. שיחה פשוטה עם הקב״ה מזינה את הנשמה שלנו. ״ ריבונו של עולם, אתה אבי, אני אוהבת אותך ואתה אוהב אותי. אני חסרת אונים, אין לי חיים בלעדיך, בבקשה, עזור לי

עוד עצה טובה, להכיר טובה לבורא עולם על כל דבר. לראות את ה׳ בכל, בעצים, במכונית שעובדת, בילדים הבריאים, והיכולת ללכת. החיים הם מתנה. עלינו להודות לקב״ה על כל נשימה ונשימה! הגיע הזמן לראות את החיים עם ראיה של אמונה. הקב״ה רוצה שיהיה לנו רק טוב. בשביל לחסוך כסף חייבים לצמצם בהוצאות. כך גם אצל הקב״ה, הכל מחושב ומכוון עבור הטוב הנצחי שלנו. תעריכו את ההשגחה הפרטית

It’s Time to Clear the Air

January 27, 2016
Orit Esther Riter

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BS’D

 

As a result of inner anger and the disappointment we feel in Hashem we tend to fall into a state of sadness; we begin to study Torah and perform mitzvot with a lack of joy. The AriZal makes a strong statement regarding this broken state and teaches that happiness is the central point of Torah living.

Living with discontent causes us to perform mitzvot with a heavy heart; as though it is a great burden and sacrifice.  The Torah teaches that Hashem wants our heart; our emotional bond and intent.   We cannot bury our true feelings of resentment since Hashem knows our innards; all is known before Him.  In addition there is a deep Kabbalistic teaching that brings down that distance causes Hashem’s blessings to come down in the form of din since we are not properly aligned with Hashem’s will and cannot receive His bountiful goodness in its correct form.

Children are naturally happy as they feel secure and taken care over by their parents.  If we could adapt this ‘childish’ viewpoint and constantly remind ourselves that Hashem has never and will never abandon us, we will find genuine lasting happiness. Nonetheless, we are emotional beings and do experience various ‘highs’ and ‘lows’ in life which causes fluctuations of the spirit. Therefore it is vital not to ‘ignore’ Hashem. Marital peace is not achieved by overlooking one another and refusing to talk about our painful feelings. Hashem endlessly takes care of us.  The path to internal healing and spiritual perfection is internalizing the message of Hashem’s love and care day in and day out.

As negative feelings mount the distance to Hashem widens.  Hashem is our shadow. As we respond to Him He in turn reacts back.  Hence, it is essential to be true with ourselves, talk with honesty to Hashem and use the mode of communication called Tefillah as an opportunity to ‘clear the air’ and make peace with our Creator.  This is a fundamental stepping stone to emuna and Tefillah.

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

” … and I am Tefillah”

January 26, 2016
Orit Esther Riter

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BS’D

 

 

As is written in Tehillim (109:4) “…and I am Tefillah”; tefillah should be at the core of our entire being. Awareness of Hashem’s presence becomes real when we communicate with Him through tefillah.  Communication through tefillah strengthens our recognition that we cannot do anything in life without Him.  On the surface it may appear that we don’t need to talk to Hashem since we are intimately connected, yet every successful relationship is built on continuous communication.

As we pray we should feel we are ‘face to face’ with Hashem.  As written in Sefer Shemot, “Wherever I will (allow you) to mention My name, I will come to you and bless you.” Just the mention of Hashem’s name sharpens awareness of His presence. Therefore we don’t need to talk loudly when we pray, since He is very near. We should talk to Him about our most intimate thoughts and concerns; even the most trivial.  In fact the more it appears to be insignificant, the more we instill emuna in Hashem’s Divine Providence over every detail in life.

When we speak to Hashem softly from our heart, the words melt on the flesh of our heart; a mitzvah which boosts our emuna in a special way. However we cannot find a serene place within to talk to Hashem unless we are whole in our relationship with Him.  Feelings of anger or emotionally feeling mistreated significantly diminishes our desire to talk with Hashem.

In order to better understand why we feel separated we need to go back to the sin of Adam Harishon; to get a clearer picture on why he was banished from Gan Eden.  Principally speaking, after he transgressed he could not handle living with Hashem’s intense connection. For his own benefit he needed to remain distant and slowly rebuild his pathway back to a close relationship once again.

This is the essence of tefillah. A corrective journey we sculpt for ourselves to return to Gan Eden; to feel closeness to Hashem.

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

Emuna of the organs

January 25, 2016
Orit Esther Riter

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BS’D

 

 

To conclude the lessons on the three levels of emuna let us briefly explore the loftiest level of emuna called emuna of the organs.  This exalted level particularly pertains to the righteous. As B’nai Yisrael stood in front of Yam Suf, the courageous Nachshon ben Aminadav walked into the sea; his legs ‘naturally’ marched forward.  What enabled him to ignore the great danger he faced? Nachshon knew that Hashem had promised B’nai Yisrael they would enter Eretz HaKodesh.  After surpassing the levels of intellectual and sensory emuna he attained emuna of the organs; his legs directly responded to the emuna of his mind and heart; they acted in complete faithfulness.

Another example of emunat ha’ayvarim can be learned through Akeidat Yitzchak. Avraham Avinu, the epitome of kindness woke up early in the morning to bind Yitzchak on the altar.  From where did he attain such strength to go against his ideals and values?  His legs were filled with emuna and walked without hesitation to fulfill his G-dly mission.

The Levi tribe merited to sing in the Beit HaMikdash.  Rebbe Nachman ztk’l teaches music is the highest connection to Hashem.  Song fills the soul and brings vitality to our organs.  Moshe Rabbeinu (a Levi) lifted his hands in prayer and thus filled his organs with emuna shleimah.  Every thought, feeling and experience brings spirituality and increased emuna into our bodies.  This is the level called d’veikut, where the soul takes full control of the body and the body is directed by the soul’s desire.

When we look at a Jew who has acquired emuna of the organs; we can see Hashem through him.  The light of his soul radiates so strongly due to it being bound to the soul’s Heavenly root that it inspires others to have thoughts of teshuva and draw closer to Hashem.  It is akin to see the ‘illuminated face’ of the Shechinah HaKedosha.

Cultivating emuna is a lifelong mission for the Jew.  Understanding this profound level will B’H help us realize the extent of G-dliness we strive to reach throughout our lifetime.

Please share your comments, thoughts and questions in the comment section.  Would love to hear from you.

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