Monthly Archives: September 2014

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Yummy, Healthy and Real Easy Granola

September 10, 2014
Orit Esther Riter
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BS’D

YUMMY, HEALTHY, AND REAL EASY GRANOLA

images

 

Ingredients:

2 cups oatmeal (You can even replace some of this quantity with raw quinoa)

2 cups flour (I use 80% whole wheat blend)

1 cup sugar (brown or cane or white)

1/2 cup chocolate chips and/or cranberries and/or raisins and/or marshmallow and/or nuts

1 tsp. baking soda

Mix together. Then add:

3/4 cup oil (canola or light olive oil or coconut or grapeseed)

1 Tbsp. honey

1 Tsp. peanut butter (any blend)

Line a 9×13 with parchment paper.  Press mix into it. Bake 170 degree Celsius/350 Fahrenheit oven until puffy and golden brown.  Slice to desired size while warm.  Enjoy!

Spiritual Intentions while preparing:

The Talmud (Yoma 74b) teaches, “The blind eat but are not satisfied.” This brings down a profound lesson. If we remain “blind” to or oblivious of the true significance of eating, we will not attain true sova (complete satisfaction). If we cannot see the food for what it is – i.e., a gift from G-d and an expression of His love for us – then our eating and our relationship with food will be a never-ending source of frustration for us.

If we remain “blind” to the true significance of our eating, we will be incapable of extracting the nutrients and deriving the satisfaction we need from our food, the satisfaction that will allow us to eat properly and moderately.

If we can learn to recognize the dimension of G-d’s love and concern for us that is present and inherent in every mouthful of food we do eat, we will derive the complete full spectrum of nourishment that the food has to offer us. We will be “filled” and “fulfilled.”  (www.ou.org)

Some of the health benefits of oats are:

* Stops craving: stays in our stomachs longer – makes us feel full longer.

* Stabilizes blood sugar and reduces risk of diabetes (type 2). The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

* Enhances immune response to disease. The unique fiber in oatmeal called beta-gluten also has been shown to help neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there.

ENJOY!

FRUITY WHEAT BERRY SALAD WITH RASPBERRY DRESSING

September 10, 2014
Daily Dose Of Emuna
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FRUITY WHEAT BERRY SALAD WITH RASPBERRY DRESSING

 

wheatberry salad

 

Ingredients:

2 cups cooked wheat berries, (approx. 1 cup uncooked) Soak overnight.  Rinse in the morning. Cook in slightly salted water until al dente’ (firm to the bite) around 1- 1 1/2 hours.

1/2 cup scallions, chopped

1/4 cup cilantro, chopped

1/4 cup golden toasted almonds

1/4 cup golden toasted sunflower seeds

1/4 cup dried cranberries

2 granny smith apples, unpeeled finely chopped

1 cup sprouts (sunflower preferably, alfafa or other kind), coarsely chopped

 

Mix all ingredients together in no particular order.

 

For the dressing:

3 tbsp. raspberry jelly (preferably without seeds), I use the one sweetened with juice and not sugar, but either can be used

2 tbsp. orange juice, as naturally squeezed as possible

1/4 cup apple cider vinegar

1/4 cup canola oil (or light olive oil)

salt, to taste

black pepper, to taste

sugar, just enough to sweeten a bit

 

Mix all ingredients together and pour over salad about 2 hours before serving.

Can eat cold or slightly warmed.

 

SPIRITUAL INTENTIONS WHILE PREPARING:

Wheat is considered one of the most mineral-dense grains, able to absorb a wider range of minerals from the soil than any other grain in existence. It is also known to be the most nourishing grain for children, because according to Traditional Chinese Medicine as rooted in the kabbalah, it’s considered an ideal food for human growth and development.

It is one of the very few foods attributed to directly calming and focusing the mind. And as one of the 7 blessings of Eretz Yisrael, wheat is characterized extensively in the Torah as a high-quality super food loaded with nutrients for body, mind, and soul.

For forty years Hashem fed and watered B’nai Yisrael with their livestock, throughout their wanderings in the desert, where no food could be grown, and no rain could be expected to fall. In a most extraordinary and miraculous way Hashem showed them day in and day out, that “not by bread alone does man live, but by that which issues from G-d’s mouth (by G-d’s “word”) does man live” (Deut. 8:3).

This was one of the basic lessons which was taught during the forty years of “schooling,” before Ahm Yisrael were ready to settle down on their own land. They had to learn that when they planted their land and reaped their harvests, it was not their sweat and toil that gave them bread, but Hashem’s word. Without Hashem’s blessing, all their toil would be wasted.

Therefore while preparing this tasty and healthy wheat berry dish think about how Hashem provides us with all of our needs.  Food is not bought from ‘our money’; but from money given to us through ‘natural’ means.  Stir in your blessings while preparing the salad:  “Hashem, may whoever eat from this salad be nourished spiritually, emotionally and physically.  May it satisfy their appetite and may they be enveloped with wellness and health.”

SCRUMPTIOUS CHEESECAKE

September 10, 2014
Daily Dose Of Emuna
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SCRUMPTIOUS CHEESECAKE

vegan-pumpkin-cheesecake

Ingredients:

For crust bottom:
  • 100 grams cold butter cut into cubes
  • ¼ cup white sugar
  • 1 egg yolk
  • 1 Tbsp. cold water
  • 1 ½ cups of white flour
  • ½ tsp. baking powder
Mix all ingredients for crust in mixer, if possible.  Flatten onto the bottom of 9×13 pan. Poke holes with fork to allow steam to escape.    Bake for 10 minutes in 170 degrees Celsius/350 degrees fahrenheit oven until the crust is golden brown and a bit firm.  Allow to cool before pouring cheese mix onto crust. Lower oven temperature to 150 degree Celsius/300 degrees fahrenheit..
For cheesecake mix:
  • 750 grams of G’vina Levana (Israeli Spreadable cheese)
  • 1 ¼ cup of white sugar
  • 5 eggs separated (separate while cold, whip while room temp.)
  • 1/3 cup corn flour
  • 2/3 cup vanilla instant pudding mix powder
  • 2  tsp. vanilla extract
  • 200 grams sour cream
  • 1 Tbsp. white sugar
Mix corn flour & vanilla pudding together. Mix cheese, egg yolks and vanilla extract until thoroughly blended (by hand or mixer).       Whip egg whites with sugar until stiff.  Delicately fold the egg whites into the cheese blend in small amounts by using a plastic spatula. When you have mixed in approx. ½ the egg white quantity, start to alternate into the cheese blend the corn flour/vanilla mix.  Pour onto the pre-baked crust and bake for approximately 1 hour and 50 minutes.  Suggestion:  Lightly cover the cake with aluminum foil for the first hour and then continue to bake without cover for remaining 50 minutes.  Remove from oven.  Mix sour cream with 1 Tbsp. of white sugar and spread over cake.  Bake for an additional 10 minutes.  Cover in saran wrap and let cool in refrigerator for a minimum of 24 hours.  Can cover top with cookie/biscuit crumbs, jelly mixed with fruit, whipped cream, fruit…
You can never add too much positive spiritual energy into your endeavors … even into your cooking.  It simply makes everything you prepare in your kitchen taste better; taste Heavenly!Cheesecake is not a ‘must’ (well, maybe for some :)) in our diet.  However it is a chance to say to others who enjoy it: I LOVE YOU – you are so sweet. They will feel your love when you bake with loving intentions. This and all food will then become a messenger of love and blessing to those who dine on it.  Please send me your comments and thoughts.  I would love to get your feedback.

 

 

 

Teshuva On The Same Aveiros

September 10, 2014
Orit Esther Riter

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BS’D

Rav Yisroel Salanter – Teshuva On The Same Aveiros  Year, After Year, After Year….

The Rambam ztk’l says that real teshuva means that Hashem, who knows the secrets of your heart, must testify that you will never return to the aveira again. That is a tall order! Most people would not even be comfortable testifying on themselves. How can we do teshuva if it requires a 100% guarantee on the future?

Reb Yisroel Sanlanter ztk’l answers with a question on this Rambam. He asks why does he say, Hashem “who knows what is hidden in the heart”. Shouldn’t it say “who knows the future.” Therefore he explains that the requirement of the Rambam is that a person must resolve honestly in the depths of his heart that will never do the aveira again. If he makes an honest resolution and really believes that he is so disgusted by the aveira that there is absolutely no possibility for him to slip yet again his teshuva is accepted. Even if he reverts to his old ways it does not negate the teshuva that he has done. That is why the Rambam says you need the testimony of Hashem who knows what thoughts lie in the heart of every man. (Revach.net)

Believe in a sweet year

September 8, 2014
Orit Esther Riter

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BS’D

Today’s daily dose is dedicated L’iluy nishmat Hinda (Hedi) bat Gavriel a’h. May her neshama bask in the Divine radiance amongst all of the righteous souls who have departed from this world, Amen.

The ‘work’ of Elul is to strive for perfection. The goal should be to refine our ‘natural tendencies’ and go beyond that which comes easy. With each effort we make to elevate our behavior we ‘remind’ ourselves that the ‘day’ is rapidly approaching. Measure for measure as we are ‘concerned’ and desire to merit a favorable judgment, so too Hashem ‘worries’ that all decrees be sweetened, B’H.

Yet at the same time, if we struggle to develop our middot (attributes) we must then believe that we will merit a good year, B’H. Rabbi Yerucham Halevi Levovitz ztk’l of Mir Yeshiva brings down a beautiful teaching that demonstrates how ‘believing’ in Hashem’s compassion essentially brings about a compassionate outcome.

R’ Levovitz explains in order for Hashem’s ‘promise’s’ to actualize it must undergo a two-step process. The first step is for us to recognize the promise and the second step is to have emuna that the promise will be fulfilled. In the most simplistic terms: in order to ‘enable’ Hashem to fulfill His promise we must first have ‘emuna’ that He will fulfill it.

We give our ‘all’ this month to create lasting change in our lives. We yearn to achieve perfection and complete our soul’s mission in this world. However, it is no less vital for us to have emuna that Hashem will accept our tefillot and genuine effort towards self-improvement and grant us with a sweet New Year, Amen.

True reward

September 4, 2014
Orit Esther Riter
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BS’D

Today’s daily dose is dedicated to the refuah shleimah of Dovid Leib ben Kayla. May Hashem shower him with a complete healing amongst all of those sick and suffering in Klal Yisrael, b’karov, b’rachamim, Amen.

Hashem ‘designed’ this world in such a way that the month of Elul is conducive with spiritual growth and strengthening our connection to Him. Certainly this month encourages us to pray at no end for our requests to be answered for the very best, yet the true reward gained from tefillot this month is hundredfold.

Genuine closeness to Hashem by far surpasses the reward of having our requests answered. The exalted feeling of knowing that we are personally being guided and cared for by the Supreme Authority of the World, Melech Malchei HaMelachim HaKadosh Baruch Hu, envelops us with a sense of tranquility and boundless inner joy.

The purpose of the Yomim Noraim is ‘Atah Horehta Lada’at ki Hashem Hu Elokim… (You have been shown, in order to know that Hashem is G-d….)” Tefillah is the means by which we implant this awareness. We inject the mindset that Hashem was, is and will always be with us particularly this month by intensifying our prayers. Communication is the means to mending any broken relationship.

It is a tremendous gift to be able to ‘talk’ to Hashem and express our inner feelings and thoughts to Him.  Speech is an expression of Malchut (Kingship); it enables us to ‘rule’ over our feelings.  We are better able to deal with our feelings by speaking and releasing them from within. The benefit of speaking to Hashem is double.  Firstly we empty out our burdens.  Secondly we implant the awareness that Hashem is with us, listening and caring about us in every way.

Call Out His Name

September 3, 2014
Orit Esther Riter
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BS’D

Today’s Daily Dose of Emuna is dedicated L’iluy nishmat R’Kehas ben R’Avraham Yitzchak z’l. May his neshama bask in the Divine radiance together with all of the tzaddikim who have departed from this world, Amen.

The culmination of the Yamin Noraim is Simchat Torah. It is customary to open the tefillot of Simchat Torah with the passuk (Devarim 4:35): “You have been shown, in order to know that Hashem is G-d; there is none else besides Him.” From here we learn that the entire purpose of the Chagim and all of our avodah is to implant into our consciousness ‘Ein Od Milvado.

The following parable describes the importance of remembering that Hashem is always with us:

A doctor was asked to work night shift in a hospital ward that cares for the terminally ill. He was fresh out of medical school. He was told that due to a shortage of doctors he would have to work his shift on his own. He was greatly concerned that he would not be able to properly tend to the patients on his own. When he aired his concerns to the head doctor the reply was, “Most probably it will be a quiet night. However if it becomes over whelming for you to handle, immediately call for assistance.”

From the onset of his shift he already experienced difficulty in tending to the needs of the sick. Patient after patient began to complain as the doctor lacked the medical knowledge to treat them and handle such dire illnesses on his own. As a result one of the patients died when he did not receive his vital medication in time.

The doctor was sued for medical negligence. His defense, “I performed my duty as a doctor with every bit of strength and care that I possessed. I gave my maximum to those patients. I ran from room to room, from floor to floor and didn’t rest the entire night. How can I be blamed for not having enough time to attend to the patient or for failing to make the right medical decisions? It was humanly impossible for me to do any more than I did.”

The judge then replied, “But weren’t you told to call for assistance in such a case where it became too much for you to handle alone? Who asked you to manage without help? The reason you are found guilty is because you didn’t ask for assistance as you were instructed to do in such a case.”

This is what Hashem will tell us on the Day of Judgment – “I understand that you faced many difficulties in life and it was challenging to cope with them. Who asked you to tackle them alone? Weren’t you taught that you could always reach out and ask Me for help – anytime, anywhere, no matter what? All you had to do was call out to Me, ‘I can’t handle it, I need Your help!’ I would have then come to your aide and directed you how to manage is such a situation.”

We cannot live our lives without Hashem in our lives. We do not have the strength or knowledge to choose which path is the correct. Therefore we are instructed to yell out, “Aba, please help!”

Ein Od Milvado – the reality that Hashem is always with us and there to help when we call His name is not just ‘Bubbly talk’. It is real. Hashem wants us to ask for help since He knows we cannot make it through life without Him!  That is one of the most important lessons of the High Holidays.  And of Jewish life…

Pure and Wholesome

September 2, 2014
Orit Esther Riter
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BS’D

Elul is a time of special closeness – a desire to unite with Hashem. This month has the power to ignite within us a strong fiery passion to return to Hashem – a life of clarity and keen awareness that Ani L’dodi V’dodi Li (I am for my beloved and my beloved is for me).

A ‘Ba’al teshuva’ is defined as someone who ‘owns teshuva’. Teshuva is shaped by a desire to ascend spiritually, despite the inevitable downfalls of our past. Sefer Yirmiyahu (31:20) brings down: “Shuvy Bitulat Yisrael  (Return O virgin of Israel…”) After the teshuva process is completed, Ahm Yisrael returns to purity, a virgin incapable of being defiled. The Ramban ztk’l teaches that this indicates Hashem’s great love towards Knesset Yisrael. Hashem loves us and is ‘willing’ to give us a second chance and ‘waits’ until we make teshuva.

This teaching highlights the foundation of teshuva – the ability to start anew and rely on a second chance. When we embrace the Divine gift of teshuva, we reveal our innate pureness and all transgressions are completely eradicated, as though they never occurred. We return to our untarnished G-dly core like being reborn.

Klal Yisrael is Hashem’s bride. Elul reawakens the G-dly spark hidden within each of us by flooding us with feelings of yearning and the desire to reconnect with Hashem’s love. In the process of returning to our innocence, our mindset also shifts gear. We are motivated to look at life from a fresher perspective, with renewed enthusiasm. Our prayers, mitzvot and Torah study are injected with the freshness and excitement associated with anything new and novel. Like a newly married couple’s infatuation during their first year together, a complete teshuva process enables us to reignite our intense enchantment and love for Hashem.

Returning Home

September 1, 2014
Orit Esther Riter
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BS’D

The basis of Torah is emuna in Hashem. Hashem awaits our return no matter what happens and despite our mistakes and deficiencies. Though it may be difficult to grasp intellectually and even emotionally, this concept of complete acceptance when we return represents emet Torah.

This month our relationship with Hashem takes a different turn – one of love weaved with reverence. Chodesh Elul holds tremendous power because it affects the entire following year. Generally, we are under the false impression that we deserve and have a right to everything we have and own. We become accustomed to our lives. For instance, our ability to see today leads me to assume we will see – and have a right to see – tomorrow. We presume that because Hashem has gifted us with life today, we deserve our life and our standard of living. Yet, this is falsehood in its truest form. We are constantly subject to Hashem’s endless compassion and care. For instance, Hashem owns our bodies to us and lends them to us every day because he trusts us and has mercy on us.

Though Hashem is close to us, we still ‘fear’ our impending judgment. This month is a time of great trepidation which should be used to motivate us to ‘return.’ Even if we don’t consciously grasp the idea of judgment or feel heartfelt fear, we are taught to create within ourselves a feeling of awe over the impending collective and individual decrees to be decided on Rosh Hashanah.

The days leading to Yom Kippur are known as Yemei Ratzon (the days of desire/true will). Implanting the desire to return from our erred roads and come back to Hashem is the main avodah of this important month. This month we open our hearts and plead, “Ha’Shiveinu Hashem Elecha v’Nashuva… (Help us return to You, and we shall return…).”

Yet, how can we practically achieve this level of awe and thus be motivated to return if we do not feel it? First, we can know there are two paths in front of us – a pathway to Gan Eden and a pathway to Gehinom. Second, we can actively and constantly remind ourselves of Hashem’s kindness, mercy and compassion by pointing out how much worse our lives could be. By acknowledging that we are ‘hanging’ by a rope, unsure of what the future has in store and reminding ourselves how every blessing can be taken away by Him in an instant, we build our desire to please our Aba and return to Him.

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