Daily Archives:

Loading
loading..

Avinu Malkenu

September 10, 2014
Daily Dose Of Emuna
No Comments

avinu malkenu

 

Original article published on Breslev.co.il

 

During the High Holidays, we say in our prayers the words, “Avinu-Malkenu” (Our Father, Our King). Avinu Malkenu represents the covenant between the Jewish People and G-d. The reference to G-d as “Avinu”, our Father, emphasizes the closeness and compassion of a father towards His children. Thus, G-d is our Father and we need His guidance. Yet, we must also remember that we are in the presence of the King of Kings and serve Him in awe. Thus, the title “Malkenu” or our King represents our sense of awe of our G-d, like that of a nation towards its king.

‘Avinu’ is the term representing Hashem’s love – the close, loving, compassionate, nurturing intimate parent who will forgive us because He loves us. ‘Malkenu’ is the distant, strict, stern ruler who metes out justice and can forgive us because only He has the power to do so. Our relationship with G-d should be predicated on both love and fear. Loving G-d without any fear may cause one to be neglectful in his study of Torah and performance of mitzvot. It represents a self-centered or egocentric form of service. Yet, fear that is not balanced with love may cause a lack of happiness and leave us serving G-d out of rote.

shofar

Referring to Hashem as Avinu reminds us that our Creator loves us and that everything He does is for our best. There are no bounds, constraints or legalities. It focuses on the love aspect of our relationship with Him. The word Avinu awakens us to repentance through love – it breaks our heart and motivates us with a desire to be forgiven of our sins because we love our Father and He loves us. Even if our Father is the greatest of rulers, ‘Father’ is a cry – a child’s yearning for closeness. We want to connect out of love. We ask that he notice our good deeds. We come to Hashem in our brokenness and seek healing for our moral failings. Throwing ourselves on Hashem’s compassion is our best hope for salvation. ‘Hashem help me become a better me, even when I mess up, even in my brokenness. This is my prayer.’

Referring to Hashem as Malkenu serves as a reminder to us that G-d is in charge, and that only He has the unlimited power to save us. He can annul bad decrees and has access to unlimited resources to help us.  This title represents the reverence aspect of our relationship with Him.

On Rosh Hashanah, our Jewish New Year, G-d sits with the books of judgment open before Him.  This reminds us that we are servants in the King’s court; a measure of honor and distance reflected in this physical world.  We function in this world with this apparent separateness, a world of detachment. Our body creates a barrier encasing our souls and causing us to feel as a servant serving its master.

We thus approach G-d and are motivated to do teshuva (be remorseful) out of our awe. We realize that G-d is the ultimate king Who controls life and death.  We are completely dependent on Him and we need to do repentance because He rules the world.

Though we need to relate to G-d with both love and fear, in these days of the coming of Moshiach, our sages teach that it is more vital to focus on the love aspect of our relationship with Him. The Holy Baal Shem Tov brought to life this pathway of coming close and cleaving to G-d by performing mitzvot with warmth and joy. The Baal Shem Tov would repeatedly say, “If tears open up the Heavenly gates, joy absolutely demolishes them!” The pathway of Chassidism is to do everything through happiness.

We can even do teshuva through joy. This may seem difficult to accept because doing teshuva is generally associated with distress and criticism. However, when viewing the bigger picture, the repentance process can envelop us in joy because it enables us to view where we are heading and how we can create a more meaningful relationship with our Creator. There can be no greater joy than forgiveness resulting from atonement.

Separation causes sadness.  However the Torah teaches “…Every moment G-d renews the world.” This is a revitalizing and reassuring idea that no matter what has happened in the past, the re-union that occurs via repentance mends our lives.  The act of repentance reunites us with our true purpose in life – recognition of our G-dly spark. It realigns us with the rhythm of life and renews our strength.  In addition, we increase our love and attachment to G-d. Our heart is emptied of weighty transgressions and then we have room for feelings of affection and closeness.

Our journey through life involves repeated movements of separation and return – from a broken fragmented existence to a yearning of Oneness and wholesomeness.  By praying with both the terms Avinu and Malkenu, we are essentially directing our prayers through two different avenues, reminding ourselves that there is a need for both love and respect our relationship with ourselves, others and our G-d.It also reminds us that the very same G-d Who punishes us is the One Who loves us. This all-encompassing reality offers us a chance to start fresh every day, to and repair whatever needs repairing in ourselves, in our relationships and in our lives.

 

 

Yummy, Healthy and Real Easy Granola

September 10, 2014
Orit Esther Riter
No Comments

BS’D

YUMMY, HEALTHY, AND REAL EASY GRANOLA

images

 

Ingredients:

2 cups oatmeal (You can even replace some of this quantity with raw quinoa)

2 cups flour (I use 80% whole wheat blend)

1 cup sugar (brown or cane or white)

1/2 cup chocolate chips and/or cranberries and/or raisins and/or marshmallow and/or nuts

1 tsp. baking soda

Mix together. Then add:

3/4 cup oil (canola or light olive oil or coconut or grapeseed)

1 Tbsp. honey

1 Tsp. peanut butter (any blend)

Line a 9×13 with parchment paper.  Press mix into it. Bake 170 degree Celsius/350 Fahrenheit oven until puffy and golden brown.  Slice to desired size while warm.  Enjoy!

Spiritual Intentions while preparing:

The Talmud (Yoma 74b) teaches, “The blind eat but are not satisfied.” This brings down a profound lesson. If we remain “blind” to or oblivious of the true significance of eating, we will not attain true sova (complete satisfaction). If we cannot see the food for what it is – i.e., a gift from G-d and an expression of His love for us – then our eating and our relationship with food will be a never-ending source of frustration for us.

If we remain “blind” to the true significance of our eating, we will be incapable of extracting the nutrients and deriving the satisfaction we need from our food, the satisfaction that will allow us to eat properly and moderately.

If we can learn to recognize the dimension of G-d’s love and concern for us that is present and inherent in every mouthful of food we do eat, we will derive the complete full spectrum of nourishment that the food has to offer us. We will be “filled” and “fulfilled.”  (www.ou.org)

Some of the health benefits of oats are:

* Stops craving: stays in our stomachs longer – makes us feel full longer.

* Stabilizes blood sugar and reduces risk of diabetes (type 2). The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

* Enhances immune response to disease. The unique fiber in oatmeal called beta-gluten also has been shown to help neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there.

ENJOY!

FRUITY WHEAT BERRY SALAD WITH RASPBERRY DRESSING

September 10, 2014
Daily Dose Of Emuna
No Comments

FRUITY WHEAT BERRY SALAD WITH RASPBERRY DRESSING

 

wheatberry salad

 

Ingredients:

2 cups cooked wheat berries, (approx. 1 cup uncooked) Soak overnight.  Rinse in the morning. Cook in slightly salted water until al dente’ (firm to the bite) around 1- 1 1/2 hours.

1/2 cup scallions, chopped

1/4 cup cilantro, chopped

1/4 cup golden toasted almonds

1/4 cup golden toasted sunflower seeds

1/4 cup dried cranberries

2 granny smith apples, unpeeled finely chopped

1 cup sprouts (sunflower preferably, alfafa or other kind), coarsely chopped

 

Mix all ingredients together in no particular order.

 

For the dressing:

3 tbsp. raspberry jelly (preferably without seeds), I use the one sweetened with juice and not sugar, but either can be used

2 tbsp. orange juice, as naturally squeezed as possible

1/4 cup apple cider vinegar

1/4 cup canola oil (or light olive oil)

salt, to taste

black pepper, to taste

sugar, just enough to sweeten a bit

 

Mix all ingredients together and pour over salad about 2 hours before serving.

Can eat cold or slightly warmed.

 

SPIRITUAL INTENTIONS WHILE PREPARING:

Wheat is considered one of the most mineral-dense grains, able to absorb a wider range of minerals from the soil than any other grain in existence. It is also known to be the most nourishing grain for children, because according to Traditional Chinese Medicine as rooted in the kabbalah, it’s considered an ideal food for human growth and development.

It is one of the very few foods attributed to directly calming and focusing the mind. And as one of the 7 blessings of Eretz Yisrael, wheat is characterized extensively in the Torah as a high-quality super food loaded with nutrients for body, mind, and soul.

For forty years Hashem fed and watered B’nai Yisrael with their livestock, throughout their wanderings in the desert, where no food could be grown, and no rain could be expected to fall. In a most extraordinary and miraculous way Hashem showed them day in and day out, that “not by bread alone does man live, but by that which issues from G-d’s mouth (by G-d’s “word”) does man live” (Deut. 8:3).

This was one of the basic lessons which was taught during the forty years of “schooling,” before Ahm Yisrael were ready to settle down on their own land. They had to learn that when they planted their land and reaped their harvests, it was not their sweat and toil that gave them bread, but Hashem’s word. Without Hashem’s blessing, all their toil would be wasted.

Therefore while preparing this tasty and healthy wheat berry dish think about how Hashem provides us with all of our needs.  Food is not bought from ‘our money’; but from money given to us through ‘natural’ means.  Stir in your blessings while preparing the salad:  “Hashem, may whoever eat from this salad be nourished spiritually, emotionally and physically.  May it satisfy their appetite and may they be enveloped with wellness and health.”

SCRUMPTIOUS CHEESECAKE

September 10, 2014
Daily Dose Of Emuna
No Comments

SCRUMPTIOUS CHEESECAKE

vegan-pumpkin-cheesecake

Ingredients:

For crust bottom:
  • 100 grams cold butter cut into cubes
  • ¼ cup white sugar
  • 1 egg yolk
  • 1 Tbsp. cold water
  • 1 ½ cups of white flour
  • ½ tsp. baking powder
Mix all ingredients for crust in mixer, if possible.  Flatten onto the bottom of 9×13 pan. Poke holes with fork to allow steam to escape.    Bake for 10 minutes in 170 degrees Celsius/350 degrees fahrenheit oven until the crust is golden brown and a bit firm.  Allow to cool before pouring cheese mix onto crust. Lower oven temperature to 150 degree Celsius/300 degrees fahrenheit..
For cheesecake mix:
  • 750 grams of G’vina Levana (Israeli Spreadable cheese)
  • 1 ¼ cup of white sugar
  • 5 eggs separated (separate while cold, whip while room temp.)
  • 1/3 cup corn flour
  • 2/3 cup vanilla instant pudding mix powder
  • 2  tsp. vanilla extract
  • 200 grams sour cream
  • 1 Tbsp. white sugar
Mix corn flour & vanilla pudding together. Mix cheese, egg yolks and vanilla extract until thoroughly blended (by hand or mixer).       Whip egg whites with sugar until stiff.  Delicately fold the egg whites into the cheese blend in small amounts by using a plastic spatula. When you have mixed in approx. ½ the egg white quantity, start to alternate into the cheese blend the corn flour/vanilla mix.  Pour onto the pre-baked crust and bake for approximately 1 hour and 50 minutes.  Suggestion:  Lightly cover the cake with aluminum foil for the first hour and then continue to bake without cover for remaining 50 minutes.  Remove from oven.  Mix sour cream with 1 Tbsp. of white sugar and spread over cake.  Bake for an additional 10 minutes.  Cover in saran wrap and let cool in refrigerator for a minimum of 24 hours.  Can cover top with cookie/biscuit crumbs, jelly mixed with fruit, whipped cream, fruit…
You can never add too much positive spiritual energy into your endeavors … even into your cooking.  It simply makes everything you prepare in your kitchen taste better; taste Heavenly!Cheesecake is not a ‘must’ (well, maybe for some :)) in our diet.  However it is a chance to say to others who enjoy it: I LOVE YOU – you are so sweet. They will feel your love when you bake with loving intentions. This and all food will then become a messenger of love and blessing to those who dine on it.  Please send me your comments and thoughts.  I would love to get your feedback.

 

 

 

Teshuva On The Same Aveiros

September 10, 2014
Orit Esther Riter

No Comments

BS’D

Rav Yisroel Salanter – Teshuva On The Same Aveiros  Year, After Year, After Year….

The Rambam ztk’l says that real teshuva means that Hashem, who knows the secrets of your heart, must testify that you will never return to the aveira again. That is a tall order! Most people would not even be comfortable testifying on themselves. How can we do teshuva if it requires a 100% guarantee on the future?

Reb Yisroel Sanlanter ztk’l answers with a question on this Rambam. He asks why does he say, Hashem “who knows what is hidden in the heart”. Shouldn’t it say “who knows the future.” Therefore he explains that the requirement of the Rambam is that a person must resolve honestly in the depths of his heart that will never do the aveira again. If he makes an honest resolution and really believes that he is so disgusted by the aveira that there is absolutely no possibility for him to slip yet again his teshuva is accepted. Even if he reverts to his old ways it does not negate the teshuva that he has done. That is why the Rambam says you need the testimony of Hashem who knows what thoughts lie in the heart of every man. (Revach.net)

Layout mode
Predefined Skins
Custom Colors
Choose your skin color
Patterns Background
Images Background