Monthly Archives: February 2014

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Shabbat brings 100% clarity

February 27, 2014
Orit Esther Riter

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Perek 82 of tehillim is appropriately named the Shabbat perek, “Mizmor Shir l’yom HaShabbat…” since this is how it begins.  However, the entire perek speaks nothing of Shabbat; only how Hashem interacts with the world.   So what is the connection to Shabbat?

All week long we are involved in the ‘project of life’ – securing our livelihood and interacting with the world at large.  The Sfat Emet ztk’l brings down that in order to genuinely feel tranquil on Shabbat we must internalize the feeling that our weeklong activities are complete. They are not on hold until Motzei Shabbat; but complete. This explains how Shabbat is a foretaste of the World to Come being that is when our mission in this world has been completed and the events of our life become crystal clear in every sense.

On Shabbat we are privileged to dip into this realm of clarity. While our minds are calm and B’H detached from this world, things make better sense; we can see full-circle.  This precious day called Shabbat awards us with the ability to attain a level of emuna whereby we can visibly see Hashem’s justice in the world.

As we learn by the conclusion to this perek, “To declare that Hashem is upright, my rock in Whom there is no injustice.”  If we correctly prepare ourselves for Shabbat and let go of all ‘unfinished’ business, our minds will settle and be able to comprehend a glimpse (1/60th) of Hashem’s justice.  We can then attempt to see some of the full circle and attain a level in which we see Hashem’s hand in guiding the world in the most just and fair way.

We may not understand, but we must have emuna shleimah, complete and genuine faith that Hashem is 100% just.

Today’s daily dose of emuna is dedicated to the refuah shleimah of Dan ben Yael.  He faces possible surgery of his face and throat after his cancer returned to his face and jaw area r”l.  May HaKadosh Baruch Hu shower him with a complete healing amongst all of Klal Yisrael who are sick and suffering bkarov, b’rachamim, Amen.

Which state of sleep are we in?

February 26, 2014
Orit Esther Riter
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Today’s daily dose of emuna is dedicated to the refuah shleimah of Adriel Aharon ben Miriam a young boy going through knee surgery today. His recovery is estimated to be nine months long.  May Hashem shower Adriel Aharon ben Miriam a complete healing amongst all of those sick and suffering in Klal Yisrael b’karov, b’rachamim, Amen!

Pain and suffering can affect our emuna either as a cover when removed reveals that which is underneath or as an earthquake shakes the earth; either it will reveal our inner light which lay dormant or shatter us to pieces.  Let us explore the idea on how challenges can bring our latent potential to surface into actuality.

Hardships are likened to ‘wake up’ calls.  Depending on how sound asleep we are, the ‘alarm’ will sound softly or loudly.  The Heavenly goal is to get our attention to shift gears and strengthen our awareness of Hashem’s presence in our lives.

Which state of sleep are we in?

1)      Are we dozing off but can still hear our name being called, yet are unable to reply rationally?

2)     Are we so sleepy that we need to be awakened to notice what is going on around us?

3)     Do we need ‘medical’ intervention (incidents in our lives) to awaken us?

4)     Is the state of sleepiness so deep that we are likened to be in a state of anesthesia, whereby all sense of feeling is removed?

As the urgency to get our attention becomes more pressing, we are summoned from above with stronger signs to respond.  The objective – motivate us to reveal our immeasurable potential and shine our light which was previously hidden from ourselves and others.

We have so much to do during our limited time here in this world.  If we are ‘asleep’ we won’t realize how much we could have done.  Therefore next time a challenge caresses your life, don’t hit the sleep button. Rise and shine to a better you and light up your world!

Connecting through tefillah

February 25, 2014
Orit Esther Riter

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The Ba’al Shem Tov HaKadosh ztk’l teaches that if only we were able to attach our souls to the words that we utter during tefillah, we would be enveloped with a great light of holiness that shines from one universe to the next.  However we are distracted by extraneous thoughts.

Each time a thought invades our minds during tefillah we should attempt to connect to Hashem through it.  For instance, a fearful thought should be elevated back to its source, Hashem, by relating it to yirat Shamayim, fear of heaven. When a thought connected to a teiva, desire comes to mind bind it to the love of Hashem.  Essentially this is the process of releasing sparks of holiness from their husks, outer shells of impurity.  It is likened to redeeming a prisoner from their captives.

Oy, if we only knew the power of our tefillah, the privilege to stand before the King of Kings and speak to Him.  Hashem ‘listens’ to every thought, emotion and word; everything is taken into account.  Tefillah is a priceless gift therefore we should use it to request that Hashem always keep the gates open so we may pour our hearts out to Him at any time. The intimate connection we build by speaking to Hashem breaks down all barriers.  It is the result of emotional words spoken from a burning heart who craves a relationship with Borei Olam.

Focusing on the words of our tefillah enables us to forget ourselves (our bodies) and bond to the Shechinah through our soul.  At that moment in time we are completely alone with Hashem with no disturbances; a genuine soul-union with our Creator. 

Today’s Daily Dose of Emuna is dedicated L’iluy nishmat Pearla Pnina bat Shimon.  May her neshama bask in the Divine radiance together with all of the tzaddkim who have departed from this world, Amen.

Do you like the things that life is showing you?

February 24, 2014
Orit Esther Riter
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Do you know where life is taking you?  Do you like the things that life is showing you?  The answer to question one is probably no.  The answer to question two is all dependent on whether you are aware of your purpose in life.

The answer to question two is no if you want your life to be as you want it to be.  The answer to question two is no if you aren’t in touch with your inner point of greatness and infinite potential.  The answer to question two is no if you are confused over why you are here and don’t know what your life is all about.  Question one can remain no yet still have no effect on whether you live a happy fulfilled life; as long as you know that there is ‘Someone’ who does know where you are heading.

We each travel on individual spiritual paths tailor planned for us to reach our eternal destination, B’H after 120.  Hashem has a very meticulous plan outlining every route, alleyway, and footpath we are meant to stride on.  When we decide to focus our mind, heart and eyes on Hashem’s road realizing that there is no better track for us to walk on, we will be able to say yes to question two.

We don’t need to know what is ahead, only that we have the ‘best tour guide’ in the world who is taking us to the places we need to ‘visit.’  Let us stay focused on Who is leading us and continuously talk with Him along the way.  This will keep us feeling calm, safe and assured that He is shepherding us to our journey’s end.

Today’s Daily Dose of Emuna is dedicated to the refuah shleimah of Shlomo ben Pearla Pnina.  May Hashem shower him with rachamei Shamayim, a complete healing b’riut hanefesh v’b’riut haguf amongst all of Klal Yisrael who are sick and suffering b’karov, b’rachamim,  Amen.

Fill up on Shabbat

February 20, 2014
Orit Esther Riter

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Today, 20th of Adar is the yahrtzeit of Rabbi Shlomo Zalman Auerbach (1910-1995), leader of Jerusalem Jewry for much of the 20th century. Rabbi Auerbach was beloved for his piety and concern for every Jew. Incredibly, Rabbi Auerbach testified that throughout his entire marriage, he and his wife never once offended or hurt one another.  (Aish.com)  May we merit to emulate his ways and may he serve as a holy advocate for Klal Yisrael on high, Amen!

Before Shabbat Kodesh enters into the world we should prepare ourselves by doing a spiritual self-accounting so that we may appear before the Shabbat Queen with a restored aura.

The Shulchan Aruch brings down that erev Shabbat encases within it all days of that week just as Rosh Chodesh does all the days of that month.  Consequently, when we do chesbon nefesh, self-evaluation of where we are holding spiritually on erev Shabbat in effect we are rectifying the entire week.

Our essence during the workweek is poles apart from our quintessence on Shabbat. It is not merely an elevated state, but an entirely new formation of who we are.  During the six days we ‘relate’ to HaKadosh Baruch Hu as a child to their father.  Yet on Shabbat we ascend to the level of ‘His soul companion’, rising to a completely elevated creation.

To the degree that we prepare ourselves to tightly bond with the Shechinah, we are injected with closeness to Hashem.  Our task is to safeguard ourselves from all possible barriers (such as negative thoughts, speech and actions to the largest extent possible) that wish to interfere with this spiritual union.

We learn this from the passuk, “v’Shamru B’nai Yisrael et HaShabbat (B’nai Yisrael shall observe the Shabbat).”  Our calling is to preciously hold onto the Shabbat spirit by embracing her importance and honoring her presence.

When a person desecrates Shabbat c”v he is called Mechalel Shabbat.  The word mechalel is derived from the root word chalal (hollow).  The holiness of Shabbat fills us up but we need to guard it otherwise it may leave us.  What will remain in its place? an inner sense of hollowness that can only be filled by the holiness of Shabbat.

Today’s Daily Dose of Emuna is dedicated to the refuah shleimah of Malka Shoshana bat Tzivya.  May Hashem shower her with rachamei Shamayim and a complete healing of her knee amongst all of Klal Yisrael who are sick and suffering and a zivug hagun b’karov, Amen.

Developing gratitude

February 19, 2014
Orit Esther Riter

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The more our souls are revealed to us the more hakarat hatov, appreciation we feel compelled to express.  The less we feel our souls presence, the more inclined we are to feel entitled to the many gifts of life.

The person who has a weakened connection to his soul will often shun away from expressing gratitude. He may come up with ways to reduce his need to ask for favors from others thus avoiding his sense of indebtedness.  He may also downplay the significance of the kindness extended to him therefore exempting himself from feeling a sense of appreciation.  Yet another hidden method that he may implore is to use money to release himself from feeling obliged to the other.

What a shame that we run away from prime opportunities to celebrate the priceless middah, character trait of humility whenever an occasion arises.  Conveying gratitude to another and undoubtedly to Hashem moves us to become more caring and less self-centered individuals.

The teaching of ‘Soneh matanot yichyeh (He who spurns gifts will live)” taught in the Gemara Masechet Chullin (44b) causes many to misinterpret the idea of receiving.  We certainly should limit our dependence on others and attempt to carry our own weight in order to also strive to be on the ‘giving’ and not ‘receiving’ side of life.  However, if Hashem sends us His emissaries to bestow upon us His kindness, we should not refuse their benevolence because we wish to free ourselves of obligation to express gratitude towards them.

We cannot live in this world without a certain amount of dependency on others; this would break down the social fabric and cause intense separation between us.  By design Hashem created such a world to develop our ability to appreciate and love one another and Him of course, by uttering the two simple powerful words, “Thank you.”

Today’s Daily Dose of Emuna is dedicated to the refuah shleimah of Rabbanit Henna Rasha bat Yitta Ratza (Rabbanit Machlis).  May Hashem shower her with rachamei Shamayim and a complete healing b’riut hanefesh v’b’riut haguf amongst all of Klal Yisrael who are sick and suffering b’karov, b’rachamim, Amen.

Change yourself

February 18, 2014
Orit Esther Riter
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There is a well-known statement attributed to R’ Yisrael Salanter ztk’l.

He once said: “When I was young, I wanted to change the world. Then I realized that I could not change the world. And so I thought, maybe I will change my nation. Then I realized that I could not change my nation. And so I thought, maybe I will change my village. Then I realized that I could not change my village. And so I thought, maybe I will change my family. Then I realized that I could not change my family. And so I thought, maybe I will change myself. Then I realized, if I would change myself, this would change my family. And if I would change my family, this would change my village. And if I would change my village, this would change my nation. And if I would change my nation, I would change the world.”

Torah study is a personalized experience in that it ‘talks’ to every individual differently so that we each hear the wisdom that our soul needs to receive. Torah wisdom conveys to us a custom-made message.  Therefore, we are required to elevate our minds and hearts to internalize our specific calling.  No two people learn the same Torah just as we learn a ‘different’ Torah at various stages in our lives depending on the message we need to ‘hear’.

We must be prepared to change ourselves rather than erroneously expect that others do.  Torah is our physician who gives us each a ‘prescription’ for our individual ‘ailments.’  Change begins with us.  Accusations, blame, complaints, denial and excuses are, as R’ Rietti calls them, the ‘ABCDE’s’ of running away from our individual responsibility.  We are responsible to change ourselves, not others.

As we learn from R’ Salanter, this is the only way to change the world.

Today’s Daily Dose of Emuna is dedicated to the refuah shleimah of Chaya bat Baya.  May Hashem shower her with rachamei Shamayim and a complete healing b’riut hanefesh v’b’riut haguf amongst all of Klal Yisrael who are sick and suffering b’karov, b’rachamim, Amen.

The emotional rollercoaster

February 17, 2014
Orit Esther Riter
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BS’D

Life is truly a rollercoaster ride of emotions from confidence and security to helplessness and vulnerability.  This can most definitely lead to illness.  Tehillim perek 105 suggests a healing method to stabilize our emotions.

In this perek there is mention of the importance of giving thanks, calling out to Hashem, publicizing His compassion, praising Hashem, singing to Hashem and remembering how benevolent our Creator is.  Repetition of these thoughts and words infuses us with emotional wellness and stops us from feeling ‘battered’ and ‘victimized’ by life’s challenges. We should take charge to uplift ourselves and not fall prey to self-pity.  Resigning to the ‘verdict’ of hardships or c”v ‘diagnosis’ of an illness destroys our minds and hammers our hearts.

It takes tremendous courageous to face hopeless thoughts of, “I’ll never get out of this” or “There is no hope”; but we must remain brave in the face of these pessimistic thoughts. Hashem has a master plan yet we do not know what it is.  Therefore, anticipate the salvation, keep your spirits high and do not submit to hopelessness; there is no such word in the Jewish lexicon.

But sing – how and why?  Through singing we raise our spiritual consciousness – a vital tool is seeing purpose in all our difficulties. Singing is the medicine for all pain, fear and suffering since it gives expression to those feelings that reside in our hearts.  The sound of the tune serves to extract our deepest emotions and lift them to a place where they are soothed and healed; to the Ultimate Healer Hashem Yitborach.

Settling our minds

February 13, 2014
Orit Esther Riter

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The workweek feeds us conflicting ta’ivot (desires), emotions and thoughts.  We must search for the the Shabbat within; a time to reflect on the goal and destination of life.  This can only occur when we cease our mundane activities.

As we begin to nullify our pursuits to Hashem, to go on ‘strike’, a transformation will evolve.  We are filled with false notions, inflated egos, and intellectual philosophies.  It is time to release it all and go beyond time, change and space and direct all of our energy into a time beyond time – Shabbat Kodesh.   It is time to sit and allow our thoughts to settle – yishuv ha’da’at, a settling of the mind.

Surrendering our will to Hashem and embracing His constant presence is a gift we all deserve.  The Divine vitality that we so desperately seek is overflowing and need only be taken on Shabbat.  Let us prepare ourselves by making room within for Hashem to enter.  Cleaning out our ‘storage of thoughts’ and experiencing internal silence is the pathway to yishuv ha’da’t, mindfulness, serenity of mind.

At least once a week we should settle our emotional accounts and take responsibility for our actions.  Stop the motions and contemplate the meaning.  Settle ‘old accounts,’ clear the air within and with others as this invites the Shechinah to reside within us.

If we didn’t receive this once a week reminder called Shabbat we may never stop.

Hashem says ‘Stop, think and then proceed.’ You’ll find me along the way, B’H. Have a wonderful Shabbat Kodesh.

Today’s Daily Dose of Emuna is dedicated to the refuah shleimah of Yehudit Aliza bat Batya Chana a young woman who is undergoing surgery for a mass found on her brain on Monday.  Please, please Hashem may rachamei Shamayim shower this beautiful neshama with complete healing b’riut hanefesh v’b’riut haguf amongst all of Klal Yisrael who are sick and suffering b’karov, b’rachamim, Amen.

We are in great hands

February 12, 2014
Orit Esther Riter
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BS’D

It is so wonderful when the readers write comments, thoughts and questions pertaining each of the daily doses.  I invite you all to do so more often and post them onto the comment section of each daily dose on the website.

What is this talk about hitbodedut? Why is it gaining so much attention? How will it help me?

It all boils down to the concept of yishuv ha’da’at (settling of one’s mind).  When we distance ourselves from the rest of the hum drum of the world and speak to Hashem in our own way, own language and with an open heart, we essentially are engaging in self-therapy.   We weigh the different aspects of our lives very carefully and do a self-accounting of our thoughts, speech and deeds.  All of the scattered thoughts and feelings get reorganized and replaced in an orderly fashion.

Let’s look at this logically.  A business owner must do an analysis of his business every so often. Some do so every week, some every month, some every quarter and some only yearly.   However every good business school teaches that we must ‘look in our books’ to make ourselves aware of how well the business is running.  ‘We’ in some sense, should look at our lives as a business.  How are we spending our time, money, energy?  Are we being productive and using the most of our assets for the good of the business?  These questions are meant to be addressed during our hitbodedut sessions.

The reward after doing hitbodedut: da’at (expansion of knowledge of the bigger picture, of life’s meaning, of Hashem’s presence).  When we work to attain da’at we strive to reach a heightened spiritual sensitivity in our lives; to be more aware of Hashem’s greatness and endless power.

When we reach the point where we recognize our smallness and are in awe of Hashem’s greatness, we can be assured that we are witnessing the truthful light of Ein od Milvado (there is no one else but Hashem).

There is nothing more reassuring than knowing that although we are not in control, Hashem is.  That means we are in great hands.

Today’s daily dose of emuna is dedicated to the refuah shleimah of Shoshana bat Leah a young mother who is in serious condition after giving birth to her first child.  Please daven for her complete recovery and the continued health of her baby Tinok ben Shoshana.  May we only see revealed good, Amen.

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